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Bodybuilding Nutrition

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PHONE CONSULTATION COMMENTS

"I want you to know how much I enjoyed our personal telephone consultation yesterday. Your sincerity, passion, knowledge and integrity were very apparent. I'm looking forward to receiving the tape so I can begin to incorporate the mental and physical strategies we discussed. I will keep you posted on my progress. Once again, thank you for sharing your expertise. Best of luck in your training!

Tom Caterino
Bergenfield, NJ

"I'm just e-mailing you to tell you what a tremendous help the phone consultation I had with you was. I have listened to the tape several times and each time I get something new out of it as well as being extremely motivated. I have been making great progress, I am dieting for a contest in August and have stayed around the same weight while getting leaner and stronger. I have also purchased your nutrition download, as well as your Daily Training Journal, which have been equally helpful. Thanks a lot for your help, you are a great role model. I plan on
having a follow up consultation with you in the future.

James Wojinski
Centralia, WA

"I enjoyed the phone consultation a lot tonight. I'm going to use the tools in which you talked about to help better myself as a bodybuilder as well as a person in general. It was funny about you talking about how you worried about how to pose during you first competitions. That is one of the things that I worry about. When I do my cardio in the morning I'm going to make my list and write my goals I'm going to achieve. I already have a few down. Another thing that you said which I think will help me a lot is getting a calendar and marking of the days that I keep to everything I set out to do (eat right, train with intensity, etc.)."

Nate Buse
Racine, WI

"I am writing to thank you for all of your valuable advice that I received during my phone consultation with you. I have taken your training advice, as well as your planning tips, and my progress has been very rewarding! My muscle mass continues to increase, as does my strength thanks to shortening the repetitions, adding the weight, and increasing my intensity. I have also started working out with a friend who has competed in the past, and his help has been very beneficial as well. Beyond the weight room, you have also helped me make tremendous improvements in other aspects of my life as well. I completed the Tony Robbins 30 day Personal Power II Series, and I am applying those valuable insights to my daily regimen as well. I was recently promoted to a managerial position at work, which was a shock to many around me. I look forward to shocking the world with all of my future successes, both inside and outside of the gym, thanks to your dedication to the accomplishments of my dreams, and thanks to the guidance that your discipline and hard work provides. Thanks again for being a great training coach and friend! Sincerely training hard, thinking big, and knowing no limits!"

Keith Davis
Cedar Park, TX

"Thanks for our hour on the phone! I really learned a lot from our conversation. My learning was not limited to how you succeed, but I learned a lot about my own fears and how to overcome them. Your passion and desire to excel is a real motivator! Our conversation will serve to build even more momentum in my bodybuilding efforts. Thanks!"

Rick Lam
Elmhurst, NY

"Thank you. I am anxiously awaiting the tape recording of our conversation. I appreciate the opportunity to build my future successes on the lessons you have learned on your own journey of success. I gained insight into some very specific bodybuilding techniques that I am confident will accelerate my progress in the gym. I also learned many principles that I can apply to bodybuilding and many of the other challenges and opportunities in life. I believe that finding the motivational fire deep inside myself is not nearly as challenging as sustaining that fire. Our phone conversation provided me with renewed motivation, new insight, and intense focus. I will be calling you in a couple months to relay my success stories and seek additional information. By the way (for what my opinion is worth-my professional background is in marketing), I believe that your success in natural bodybuilding, your analytical/entrepreneurial mind, and your ability to communicate verbally and in writing makes you a unique and extremely marketable person/commodity. I am sure that the success you have realized to date is only scratching the surface of the returns you will see in the future. I am sure that you already know that as well."

Sean

"All I have to say is thank you for throwing the doors to the world of bodybuilding open to me! I have placed first in my first two bodybuilding contests, and I am still gaining strength, power, and muscle mass using Max-OT tactics. Before I found your site, I was a scrawny 165-pound wrestler and soccer player. But when I was injured wrestling that season (my sophomore year at 16 years old), I started lifting hard training for next season. I found your site with an open mind, and I have used your information that you so graciously provide. I have read every free article you have written as well as buying THINKING BIG. I don't have much money being a full time high school student, and I don't own a credit card, but when I can I want to buy every book and video you have put out. Thanks to you, I am an 18 year old, 6 foot tall, 220 pound championship bodybuilder and State-placer in wrestling. I have inspired many of my fellow high school students to think big, and many people in Washington and Oregon now carry gallon jugs of water to school because of my example and teachings. Thank you so much for helping me be who I am today and continue to excel in whatever field I pursue."

Joe Johnson
Puyallup, WA

"I just wanted to drop you a quick note to thank you for another inspiring conversation today. Your knowledge is second to none and you definitely inspire me to push to the limit !!! Your opinions on the topics we discussed has given me plenty to start incorporating into my daily regimen. Here's looking forward to our next conversation!"

Anthony Carlo

"Thanks for your insights, observations and specific info you provided Jon and I during the telephone consultation. We are putting your advice to action already and see and feel the results today. We will keep you posted on our progress in the bodybuilding field. Speaking to you cleared away any doubts that either of us had as to whether we were on the right path and moving ahead at the right pace. We are focusing more clearly now that those second guessing thoughts have been quieted. Thanks again for your videos and 13 week manual and 16 pounds of muscle booklet. We are living examples that following the right model saves time in achieving our goals. So much so that we are constantly having to reset the bar because we are moving ahead faster than our imaginations would allow. If miracles were the rule rather than the exception in daily beliefs of common occurrences then following your lead would be common sense. We both know that common sense is anything but common though. We both feel privileged to trust you in this world where trust is as common as common sense. Your availability through Ironman, website, books and videos has made our choice easier. Thanks for Being There For US."

Brian S. Reid
Jamestown, RI

"I just wanted to drop you a note and tell you, first of all, how much I enjoyed, and truly benefited, from our conversation on Monday. I did sit down and compose a list of positives and negatives on bodybuilding and took an honest hard look at both sides, finally concluding that it is something I need to get back to. Second, I wanted to tell you, I got the audiocassette today and your kind letter and I wanted to say thank you again. I will definitely be listening to the tape many times! I will keep you informed of my progression, and again, thanks for everything."

Three Months Later

"I just wanted to write to you and thank you so much for the phone consultation we had, and how the tape has motivated me to get back to bodybuilding. I wrote down my goals, and listened to the tape of our conversation several times, and then just got to it! I have now been back to it for a solid three months, and I have to say the one body part a day is like an answer to a prayer for a bodybuilder! I am just making gains left and right, and never overtrained! I also bought your bodybuilding seminar, and am looking forward to getting even more from that. Thank you again, ever so much, for all your help and advice!"

Susan Slaughter
Arlington, VA

"Thanks for the phone call last night. I needed that type of coaching. It's time to take it to a new level and attitude and be a true warrior. I thought a lot about your thoughts. It's all making sense! Anyway, last night I ordered 15 bottles of Thiomucase. I went to the gym again last night to hit another cardiovascular session and I woke up 1/2 hour earlier this morning and was outstanding in the gym. I just ordered your training video, can't wait!"

Garrett Shepherd
Amherst, MA

"Thanks for our hour on the phone! I really learned a lot from our conversation. My learning was not limited to how you succeed, but I learned a lot about my own fears and how to overcome them. Your passion and desire to excel is a real motivator! Our conversation will serve to build even more momentum in my bodybuilding efforts. Thanks!"

Rick

"Thank you. I am anxiously awaiting the tape recording of our conversation. I appreciate the opportunity to build my future successes on the lessons you have learned on your own journey of success. I gained insight into some very specific bodybuilding techniques that I am confident will accelerate my progress in the gym. I also learned many principles that I can apply to bodybuilding and many of the other challenges and opportunities in life. I believe that finding the motivational fire deep inside myself is not nearly as challenging as sustaining that fire. Our phone conversation provided me with renewed motivation, new insight, and intense focus. I will be calling you in a couple months to relay my success stories and seek additional information. By the way (for what my opinion is worth-my professional background is in marketing), I believe that your success in natural bodybuilding, your analytical/entrepreneurial mind, and your ability to communicate verbally and in writing makes you a unique and extremely marketable person/commodity. I am sure that the success you have realized to date is only scratching the surface of the returns you will see in the future. I am sure that you already know that as well."

Sean

"Thank you for the great conversation last night. That had to be the fastest hour I've ever spent. I have decided to make myself accountable for everything I do starting today. My last cheat day was now last Sunday. I want to building momentum and not take any steps backward. Besides, I realized today that 'the sooner I start, the better!' It's time for me to keep moving forward and to make each day outstanding!"

Jeff Willet
Adrian, MI

"I recently had a phone consultation with Skip and I was so amazed by his passion for the sport. Just listening to him made me want to be in the gym and train as intensely as humanly possible. I got some of the most valuable information to help me as I start my journey to becoming a competitive bodybuilder. I got so much out of it that, after we were done, I hung up the phone and said to myself, 'That's how I wanna be! I will be just like that! I will train more intensely than ever to become a 'serious, weight-pumping muscle machine!'"

Joe Johnson
Eugene, OR

 

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