Author Carrie La Cour

Carrie La Cour

Carrie La Cour has over 13 years experience in the fitness industry as both a Personal Trainer and a Group Exercise Instructor. She has taught Spin, Sculpt, Aerobics, Yoga and Pilates classes. She competed nationally in Fitness and Figure competitions for six consecutive years. Carrie's primary focus is now on raising two children while maintaining her own fitness and creating a healthy lifestyle for the family. Carrie is passionate about helping other women reach their lifelong goals and takes a select number of coaching clients as her schedule permits.

carrie-storm

Newton’s Third Law states that “Every action has an equal and opposite reaction”. Pleasure doesn’t…