Author Skip La Cour

Skip La Cour

At the height of his bodybuilding career, he was the most recognized and accomplished drug-free bodybuilder in the world. His articles have been published in over 20 countries and translated into many different languages. He owns and operates Skip La Cour’s Mass Machine Nutrition, his high-quality sports nutrition and health supplement company. Through this website, Skip La Cour outlines the most effective and most efficient bodybuilding, training, fitness and motivational strategies for men striving to build muscle and lose body fat in the shortest period of time.

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When you are young and/or just starting off on your journey toward achieving some huge…

Day #21 Recap

Check out the Mass Machine Training 10-Week Challenge and these videos done LIVE on my…

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