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chest-abs-workout

Here is this morning’s CHEST and ABS workout. (4:00 am Pacific) Today”s Notes: ✔️ A…

Length-Workouts

Your weight training sessions should last no longer than one hour. And you know what?…

Volume

I have experimented with many body part training splits over the years, but none produce…

Rest-Sets

Many bodybuilders often ask me what I think is the proper length of time to…