Every single action you take toward your ultimate bodybuilding goal is important. Put 100 percent of your focus and attention…
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Don’t commiserate with all the other people who will gladly agree with your limiting beliefs about what is and isn’t…
Life is always teaching us lessons. The only question is whether or not we are paying attention to those lessons.
The best way to feel good about yourself is to step up, push yourself, and do something so well that…
Proudly highlight your strengths. Camouflage your weaknesses while always striving to improve upon them. Be the best YOU can be.
Don’t make the mistake many people do about their training efforts. They ASSUME they are smarter and work harder than…
Always be mentally prepared – you must be 100% mentally prepared to have an awesome set at least a few…
Control The Negative – Lowering the weight at half the speed that you used to power it up is a…
Flat Barbell Bench Press – The key to stimulating the targeted muscle group more effectively might be as easy as…