Chest Training

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CHEST TRAINING

I also talk about:

✔️How I warm up each body part

✔️How my training is different now

✔️Where is your willpower, focus, energy, and time going

Barbell Bench Press
Warm Up Sets
2 working sets

Incline Dumbbell Bench Press
2 working sets

Incline Barbell Bench Press
2 working sets

ABS (Not shown)

Weight Leg Raises
2 working sets

Weighted Cable Crunches
2 working sets

Weight Crunches
2 working sets

I LOVE THE TYPE OF MEN WHO TAKE ACTION. I RESPECT YOU MOST.
Take action. Take a “leap of faith.” The higher the quality of your question, the more attention I’ve give it.

YOU COULD EARN A COURSE FROM www.SkipLaCourMembers.com OR A PRIVATE COACHING CALL FOR FREE

After I get your question by email, here are the responses you might get:

✔️ I send you a two or three sentence reply.

✔️ Link you to one of my blog post or videos that answer your question.

✔️ Award you will FREE, lifetime access into one of the awesome courses at www.SkipLaCourMembers.com (Bodybuilding and Training, Contest Preparation, MANformation Confidence and Leadership, Best of Phone Coaching Sessions)

✔️ I may even set up a 10 to 15 minutes private COACHING PHONE CALL with you because your question showed me how determined you are!

Any question is a great question. Training, nutrition, mindset, contest preparation, goal setting, life planning, overcoming personal challenges . . . however I can serve you best.

Commit To Mastery!

Take your bodybuilding and training efforts to the next level and far beyond. Invest in Skip La Cour’s “Results University” Comprehensive and Training Course because it will help you do that–without all of the angst and confusion. You’ll get more than 26 hours of videos, 23 hours of audio instruction, workbooks, bonuses, and more. You’ll get INSTANT, lifetime access to your course right here in the exclusive, members only site when you’re registered so you can start now! Go here to enroll.

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About Author

Skip La Cour

Skip La Cour is a coach, speaker, and entrepreneur. He is the creator of the MANformation Confidence and Leadership personal development program for men and was a six-time national champion drug-free bodybuilder. La Cour helps ambitious men understand and execute effective confidence, leadership, and influence skills so that they reach their biggest goals in life with more control, clarity, and focus. Feel free to email Skip at any time at [email protected] with your questions and comments.

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