Limited Access Member Only Club Web Site Tour

E X C L U S I V E !

E-mail Skip La Cour
at skiplacour@aol.com

Skip La Cour /
AST Sports Science
Supplement Savings Club Member

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Bodybuilding & Fitness Lifestyle Web Site

Limited Access Member Only Club Web Site Tour

Thank you for your interest in my "Members Only" section of my skiplacour.com web site! I am certain 

you'll find this site to be an extremely valuable bodybuilding, training, and motivational tool.

Take a tour of the sections I have made available to you (Motivational Messages, Daily Photo Journal, Current Training Program, Current Nutritional Program, and Club Member Comments). I know it's only a few of the many pages it offers, but it will give you an idea of the almost DAILY dedication and effort I put into it. 

Visit this site regularly and you'll soon discover I'm the best online training partner, coach, motivator, buddy, and big brother you ever had! If you like what you see, join my club and get complete access. 

It's easy! All you have to do join my club is place at least one order of AST Sports Science Sports Nutrition products through my skiplacour.com web site every 60 days!

This site is a demonstration of my sincere appreciation and an added bonus to all of the people who order AST Sports Science supplements through my web site on a continual, ongoing basis. 

When you become a member of the Skip La Cour/AST Sports Science Supplements Savings Club, you can take advantage of these extras in addition to exclusive access to this special site:

• FREE Live One-on-One Phone Consultations With Skip La Cour
  

• NEW! Get Five (5) Questions Answered Via E-mail EVERY MONTH!
  

• Tuesday Night Online Chat Sessions With Skip La Cour
  

• Skip La Cour's Exclusive "Next Level Notes"
  

• Skip La Cour's Follow-Up Guidance With Every Order You Place
  

• Discounts On All Of Skip La Cour's Products And Services

Your Coach and Friend,

Skip La Cour

Member-Only Web Site Contents

Daily Photo Journal

Barbell Bench Press  - Chest and Triceps Training  Wednesday, April 19, 2006

Club Updates & Bulletins - Anything that's new and is of interest to Club members is included in this section of the site.

Motivational Messages - FREE TOUR! - Skip La Cour writes a thought-provoking message in this section on an almost daily basis. His motivating words will surely fuel your fire to take your training to the next level or get your through a challenging time in your life.

Contest Preparation Notes - Skip La Cour shares his most current and most effective contest preparation strategies as he gets ready for the NPC USA (July 25 and 26, 2003) and the NPC Team Universe (August 8th and 9th, 2003). By adding snippets of knowledge on almost a daily basis, La Cour will also incorporate all of the successful methods that he's discovered over his 14-year bodybuilding career and 27 contest appearances. You also have the opportunity to review his thoughts from 2002, the year he won his unprecedented second Team Universe overall title and fourth heavyweight class championship.

The Business of Bodybuilding and Fitness Notes - Skip La Cour divulges specific strategies that have helped him earn a living doing what he loves to do while helping at the same time. Reach your ambitious dreams generating income from your passion for bodybuilding and fitness with the help of La Cour's business experience.

Daily Training & Business Daily Planner - In this section, you'll see exactly how Skip La Cour plans his daily activities. His key training, business, and organizational tasks and projects are outlined and prioritized.

Daily Photo Journal - FREE TOUR! - This section will give you a visual presentation of everything outlined in this Members Only site. You'll see photos of Skip La Cour training in the gym, at business events, in his home/office, physique assessments, and even glimpses of Skip having a little fun every once in awhile.

Physique Assessment Photos
Watch the changes in Skip La Cour's physiques as he prepares for his bodybuilding contests in 2003. View the gradual process from 2002 as well.

Cardiovascular Training Log - Skip outlines his approach to this important and often misunderstood aspect of physique development and training. On a daily basis, he logs the length of time and intensity level of each cardiovascular training session.

Daily Schedule & Disciplines - These are the important "daily disciplines" Skip La Cour follows in order to do consistently to meet his ambitious goals. Daily disciplines are certain actions, steps, and tasks that, if done on a daily basis, will get him closer to his personal definition of success.

Daily Assessments - La Cour regularly reflects on his day at its conclusion. He monitors how well he has done on the goals he has set for the day. This process helps him take-in and appreciate what he has done well and prevents him from making the same mistakes.

Weekly Goals - In this section, Skip La Cour sets training, business, and personal goals for the week ahead of him.

Weekly Assessments - Just as he does at the end of each day, La Cour regularly reflects on what he has accomplished at the conclusion of each week. He monitors how well he has done on his weekly goals. This process helps him take-in and appreciate what he has done well and prevents him from making the same mistakes.

Monthly Goals - In this section of the Members Only site, Skip La Cour sets training, business, and personal goals for the upcoming month.

Monthly Assessments - Just as he does at the end of each day and week, La Cour regularly reflects on what he has accomplished at the end of every month. He monitors how well he has done on his monthly goals. This process helps him take-in and appreciate what he has done well and prevents him from making the same mistakes.

Schedule - This is Skip La Cour's bodybuilding, training, and business calendar.

Members Only Club Specials - Club members receive the opportunity to take advantage of special "Club Only" deals offered by Skip La Cour on products and services.

Current Training Schedule and Body Part Training Routines - FREE TOUR! -Every time Skip La Cour makes changes in his training routines or schedule, he'll post them in this section of the site.

Current Supplementation Schedule - Every time Skip La Cour makes changes in his supplementation schedule, he'll post them in this section of the site.

Current Nutritional Program - FREE TOUR! - Every time Skip La Cour makes changes in his nutritional plans, he'll post them in this section of the site.

Ask Skip La Cour Question (s) - Five (5) Personally Answered Every Month - ACTIVE, PARTICIPATING members are free to ask Skip La Cour five questions every month that are mailed to a top-priority e-mail address.

Schedule An Earned FREE Phone Consultation - Each time you ordered a culmination of only $500.00 worth of AST Sports Science products from this skiplacour.com web site, you earn a FREE one-hour phone consultation with Skip La Cour.

Order AST Sports Science Products And Earn More Credit! - In order for you to earn credit with Skip La Cour and the Club, you MUST order your AST Sports Science products from this skiplacour.com web site. Here is the page from which you must place your order.

Skip La Cour's AST Sports Science Product Recommendations - These are the high-quality AST Sports Science products Skip La Cour recommends that you use to help you achieve your bodybuilding and training goals.

Club Member Photos - In this section of the site, Club members have the opportunity to post their photos.

Club Member Comments - FREE TOUR! - Club members share their thoughts, comments, and suggestions in this section.