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Bring Yourself
Up-to-Date with Skip La Cour's Most-Effective, Cutting-Edge Strategies!
Extra Effort!
A Collection of
Skip La Cour's
Most Current Writing
only $24.99
(Plus S & H)
Printed book; 217 pages, inspirational
pictures included
Those people who become
satisfied with what they’ve achieved in the past or what they already know are
destined for frustrating plateaus and eventual failure. Throughout his extensive
bodybuilding career, Skip La Cour has been driven to improve his physique,
acquire the newest and most-effective information available, and increase his
level of understanding. Most importantly for you, La Cour also strives to
articulate what he learns more effectively and efficiently through his written
material.
Whether you are new to
bodybuilding and training or have years of experience, Extra Effort! A Collection of Skip La Cour's Most Current Writing
will provide you with valuable information that could very well shave a few
years off of your normal learning curve. This book begins where the rest of his
written work ends. This 217-page, information-packed publication brings you
up-to-date with the six-time national champion's very best training, nutrition,
supplementation, contest preparation, motivational philosophies, and business
information.
Year after year, Skip La
Cour continually demolishes all preconceived limits of what a determined person
can achieve with their body without the use of illegal drugs. In Extra
Effort! A Collection of Skip La Cour’s Current Writing, he openly divulges
all of the “next level” strategies that have propelled him to his current
stage of physical and mental development. La Cour’s latest and greatest
training, cardiovascular training, nutrition, and supplementation philosophies
are all outlined and explained. You’ll have the opportunity to absorb the
cutting-edge motivational and mental secrets that have kept him on his continual
path of success. The dozens of thought-provoking “motivational messages” La
Cour conveys will help you elevate your efforts—and enjoy the process.
One of the most unique
features of this book is the advice La Cour gives to those who have the dream of
making a living in the difficult industry of bodybuilding and fitness. La Cour
sums up some of the very best gems of advice that have made him one of the most
successful and best-marketed personalities in the business. You’ll also get an
in-depth look into the mind of this leader, champion, and businessman through
several revealing interviews conducted by national magazines. Dozens of
inspirational photos, charts, and tables help complete this outstanding
presentation.
Subject Matter: Weight
Training; Cardiovascular Training; Some Nutrition; Some Supplementation;
Motivation; Mental Strategies; Bodybuilding and Fitness Business and Marketing
Strategies; La Cour Interviews; Real Life Challenges and Success
Strategies
Click
here to view PDF of the Table of Contents
 Extra
Effort!
A Collection of
Skip La Cour's Most Current Writing
Printed book; 217 pages, inspirational
pictures included
only $24.99
(Plus S & H)
  
For your convenience, you can order quickly, easily, and securely online or
by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards,
checks, and money orders are gladly accepted.
Table of
Contents
How
You Can Achieve Great Gains with My 12 Simple and Effective Strategies
Specific
Training Goals Set the Stage for Outstanding Workouts
7
Easy-to-Do Tips That Will Immediately Improve the Quality of Your Workouts
Gym
Etiquette: Effective Tips for Hardcore Training in a Commercial Gym
10 Eating Habit to Take
Your Body to the Next Level NOW
Stop Searching for the
Perfect Diet! Choose an Eating Program That Makes Sense and Get to Work
“What’s Stopping
You?”
Effectively Dealing With
the Angst Inside
Does Comparing Yourself to
Others Inspire You or Hold You Back?
7 Tips to Help You Survive
the Downtimes and Get Your Training Back on Track
Creating Your Vision
If
You Are Not Satisfied with Your Results Then it’s Time to Raise Your
Standards
Achieving Your Fitness
Goals: How to Set Yourself Up for Success
Motivational Messages
The
Business of Bodybuilding and Fitness
How
YOU Can Start Earning Cash from Your Passion for Bodybuilding and Fitness!
Presenting Yourself As An
Outstanding Bodybuilding And Fitness Authority
How To Create A Resourceful
And Profitable Bodybuilding And Fitness Web Site
Skip La Cour MuscleMag
International Magazine Interview 2004 By Guy Grundy
The Power of Passion –
Skip La Cour – Ironman Magazine 2004 By Janet Friedman
Skip La Cour Interview –
NPC News 2003 By Lonnie Teper
About Skip La Cour
Extra
Effort!
A Collection of
Skip La Cour's Most Current Writing
Printed book; 217 pages, inspirational
pictures included
only $24.99
(Plus S & H)
For your convenience, you can order quickly, easily, and securely online or
by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards,
checks, and money orders are gladly accepted.
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