How Many Sets and Reps To Build Muscle?
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Wouldn’t it be great if someone could just give you a straight answer to the question “How many sets and reps to build muscle?”
There are so many fitness experts out there giving out conflicting information. Why is it so difficult for them to agree on how many sets and reps to build muscle?
You’re willing to work hard. You just need to know what to do.
During this video, 6-time national champion bodybuilder and coach for over 27 years, Skip La Cour, explains why this isn’t always the easiest question to answer.
The “Buff Dad You Never had” gives you a way of thinking that will last a lifetime. You’ll never be confused about how many sets and reps to build muscle again.
He’ll explain how many sets and reps to build muscle and a lot more.
Your Questions Answered By The “Buff Dad You Never Had”
The person who asks the best question will get LIFETIME ACCESS into the exclusive www.SkipLaCourMembers.com members only website. (Check it out!)
✔️ How can I gain biceps size?
✔️ How can I increase my upper chest?
✔️ What’s the best rep range and sets for gaining size?
Today’s Winner is . . .
SCOTT MEUDELL from Scotland
. . . for his question about about the best rep range and number of sets for size.
Scott wins lifetime access into the www.SkipLaCourMembers.com members only website. Congratulations!
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