Skip La Cour's Bodybuilding Nutrition NOW! Ebook

Build More Muscle!
Lose More Body Fat!
End Your Confusion and Frustration!

Skip La Cour's
Bodybuilding Nutrition NOW!
E-Book
Loaded with Inspirational Color Photos!
(Full-size Color Cover Included)

86 pages, inspirational color pictures included; 1.89 MB; PDF format (Adobe Acrobat Reader)

Loaded with Inspirational Color Photos!

Yes, you can build rock-hard MUSCLE and rid yourself of that menacing BODY FAT at the same time! Has anyone taken the time to tell you EXACTLY how to go about doing so?

In Skip La Cour’s typical straight-forward-and-honest, and easy-to-understand style of writing, you can download almost everything he knows about bodybuilding nutrition—and start absorbing it tonight!

There’s no need to pay for fancy color covers, mass production costs, or expensive shipping and handling charges! Pay only for Skip La Cour’s POWERFUL nutritional information you must learn in order to reach your goals!

For many of us, learning how to eat to support our bodybuilding efforts is our FINAL challenge!

We feel we are driven, hard working, and know how to tear it up in the gym. But when it comes to the right foods to eat, how much, and exactly what it takes to pack-on muscle mass, lose body fat, and preferably DO THEM BOTH at the same time—that’s where we struggle!

"If eating right could only be as easy as training like-an-animal in the gym is for me," you’ve probably thought to yourself, "I’d be unstoppable!" I know because I’ve had that same thought for many years.

I believe many of us make the process of bodybuilding far more complicated than it needs to be. This is especially true when it comes to nutrition. I’ve come to this conclusion after answering literally thousands of questions about bodybuilding nutrition from people just like you for more than a decade. Through seminars, appearances, letters, phone consultations, and contact through the Internet, the same questions about bodybuilding we’re asked and the same challenges were encountered over and over again.

As I strive to strengthen my skills as an effective bodybuilding coach, one of my goals is to simplify the bodybuilding process. The bottom line is that we are all after the same things; to build muscle, lose body fat, or a combination of building muscle and losing body fat. We also want to do so in the most efficient ways and in the shortest period of time.

When you embrace the nutritional strategies I’ve outlined in this publication, for you to download, how you need to build muscle and lose body fat will be more simple. Notice the word I used was simple—not easy! Nothing is easy (Nothing worth having, anyway). Eating to create a lean and muscular physique is no exception. But, when eating is presented in a more simple format, you’ll develop the courage and confidence to meet the challenge—instead of shying away or procrastinating because you are overwhelmed.

Click here to view PDF of the Table of Contents

Here's what others say about Skip La Cour's Bodybuilding Nutrition NOW!:

"Just when you'd think every idea has been conceived, you elevate the standard and redefine the word innovate! I just downloaded your bodybuilding nutrition pages (60 pages) and in about 10 seconds I received at least 2 years of information from your considerable knowledge base and experience. Like you Skip, I constantly strive to learn and apply fundamental technologies to improve my results as they relate to bodybuilding and life management. You have inspired me ever since our first consultation last year. I am absolutely certain that this new venture of sharing your years of experience embodied in the downloads will inspire, inform and improve the lives of other individuals committed to succeeding at the highest levels! Again, I thank you for your information, your passion for your work, but most of all your true friendship and integrity."

Mel Ona
Watertown, MA

"I would like to say how much I enjoy reading your website and think that it is by far the best bodybuilding/motivational website on the web. I have also just received ‘Bodybuilding Nutrition NOW’ and found it to be very useful. I had already been modeling your nutrition program and the extra tips (especially on salt and extra fat intake) are most helpful."

Nicholas Benikos
Sydney, Australia

"I just ordered your download 60 pages on nutrition. I read it all and I’m starting to do the diet where you ate veggies and tablespoon of flax oil. I eat that way for three of my eight meals. The other meals are oatmeal, rice, and the other carbohydrates from meal replacements. In the first week, I can already notice a huge difference!"

Derrick Morley
Goose Creek, SC

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Print Your Own Book with This E-Mailed PDF File!

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Skip La Cour's
Bodybuilding Nutrition NOW!
Loaded with Inspirational Color Photos!
(Full-size Color Cover Included)

only $19.99

86 pages, inspirational color pictures included; 1.89 MB; PDF format (Adobe Acrobat Reader)

For your convenience, you can order quickly, easily, and securely online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.

Here’s what you’ll learn in this special presentation of nutrition:

The Importance Of Good Nutrition

Good Eating Habits Are Built Upon A Foundation Of Motivation

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

Simplicity And Efficiency Is What’s Important In A Nutritional Program

The Macronutrients And What They Do For Us -- Protein, Carbohydrates And Fat Explained

The "Right" Ratio Of Macronutrtients

Determining How Many Calories You Should Eat

Skip La Cour’s Simple Way To Determine Your Maintenance Level

Body Composition

Determining How Many Meals To Eat Each Day

Skip La Cour’s Basic Meal Plan

Eating To Build Muscle Mass

How To Calculate The Percentages Of Macrocnutrients In Your Food – A Quick Nutrition Mathematics Review

The Importance Of Protein

How Much Protein You Should Eat To Build Muscle

Skip La Cour Explains His "Protein Consumption Window Of Opportunity" Theory

The Danger Of Eating Too Much Protein

The "Bulking Up" Strategy For Packing On Muscle Mass

Eating To Lose Body Fat

There’s No Substitute For Hard Work When It Comes To Losing Body Fat

Why Starchy Carbohydrates May Not Be As Good For You As You Think

Building Muscle And Losing Body Fat At The Same Time

Dealing With The Challenge Of A Slow Metabolism

Dealing With The Challenge Of A Fast Metabolism

Why You Should Keep Your Diet Simple

The Benefits Of Adding "Good" Fat To Your Diet And The Painful Lesson I Learned!

Skip La Cour’s First 5 To 6 Months Of Dieting The Year He Won The NPC Team Universe

Skip La Cour’s Last 10 To 12 Weeks Of Dieting The Year He Won The NPC Team Universe

Skip La Cour’s New And Improved "Good Fat" Diet

The Importance Of Drinking Plenty Of Water

Skip La Cour’s Tip For Drinking More Water

The Benefits Of Adding Salt To Your Meals

Getting Shredded And Maintaining Muscle Is A Matter Of Heart

How Do You Know That You’re Losing Muscle?

Incorporating "Cheat Days" Into Your Disciplined Diet Without Feeling Guilty

The Bodybuilding Triad: A Visual Demonstration Of The Importance Of Nutrition

Skip La Cour’s Top Ten Nutrition Tips

Samples Of Skip La Cour’s Nutritional Programs

Skip La Cour’s Ten Tips For Eating Well Despite Your Busy Schedule

10 Keys to Creating an Effective Nutritional Plan

"I thought I would e-mail and tell you THANKS! For both your Bodybuilding Nutrition NOW! download and "Special Report: How I Packed-On 16 Pounds of Drug-Free Muscle In Just One Year!. The diet information has incredibly accelerated my efforts beyond anything I've tried before. I've taken the diet and supplement itinerary in both, and role modeled it to my specific body. Everything from the protein powder, meal replacements, other supplements and vitamins, to drinking 2 plus gallons water daily. Would you believe I've gained a little over a half inch on my chest, in just two weeks with no gain in body fat? I can't believe it! I love the information you've given; it's well worth the price! Also, I feel better and friends say my face looks healthier. But most importantly, in the past couple weeks, my recovery time between my high intensity workouts has skyrocketed! I'd always been afraid to try high-protein diet like this. That it'd give me lots of gas and frequent trips to the bathroom, but I can honestly tell anyone, that's real BS! I haven't experienced ANY of that. Thanks, Skip, for providing outstanding value. To be honest, I haven't found any other place, on the web or otherwise. Where I can get what I need, straightforward, simple, and non-confusing. Thanks!"

Ron Farlow
Greensboro, NC

With Your Downloaded PDF File, You Can Create A Book With An Awesome Presentation!

Here are the 4 easy steps:

Print the EVEN pages from your downloaded file first.

Carefully line-up those pages; flip them over so they will print on the blank side, put them into your printer tray, and print the ODD pages. You will have your pages printed on both sides.

Three-hole punch the printed pages and put them in a binder.

If you use a binder with a clear front cover pocket, you can slip the cover photo (first page) into the front of the binder and finish off the book presentation.

If you have any questions in regard to downloading this information, e-mail Skip La Cour at Skip@skiplacour.com.