Skip La Cour's
Products and Services

"No one else in bodybuilding works as hard to become the very best competitor on stage and, at the same time, helps YOU reach your physique-enhancing goals. NO ONE!"

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SPECIALS     DVDs     BOOKS     INSTANT BOOKS!®   8x10 PHOTOS    MEMBERS ONLY CLUB    OTHER SERVICES 

SPECIALS

Skip La Cour's
Complete DVD And Book Library Special

Over 20 Hours of Video Footage and Over 1,900 Pages of Powerful Information All for One Special LOW PRICE!

FREE SHIPPING!

Complete DVD Library Package

You can capitalize on Skip La Cour's passion, dedication, sacrifice, hard work, documentation, success, and failures in this special package that includes all SEVEN of his outstanding DVDs. Training, nutrition, supplementation, motivation, contest preparation, business and marketing strategies, and much, much more are all covered in this series of DVDs.

Over 20 hours of Bodybuilding Video Footage!

Here's What You'll Get In This Package:

• Skip La Cour's Packing On Muscle! Max-OT Style
  

• NEW! Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set
  

• Skip La Cour's Mass Machine II Training and Instructional DVD
  

• Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD
  

• Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)
  

• Success Is A Planned Event: A Day in the Life of Skip La Cour
  
  

• Dare To Dream!

PLUS...

Entire Book Collection on a CD Disc (Adobe PDF Files)

Over 1,900 Pages of Powerful Information!

All 10 Titles in PDF files; 1,895 Pages of Valuable Information, Dozens of Inspirational Photos; Years of Experience . . .

All 10 Books delivered to you in Adobe PDF Files on a CD Disc.

Print the books at home for HUGE Savings!

You save over $300 if you were to buy all of these books in the standard PRINTED format!

You save over $200 if you were to buy all of these books in the INSTANT BOOKS! (e-books) format!

Here's what you get in Skip La Cour's Library Special on CD Disc:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies
  

• Extra Effort! A Collection of Skip La Cour's Most Current Writing
  

• Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals
  

• Thinking Big
  

• Thinking Big: The Next Level Workbook
  

• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
  

• POWER  NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym
  

• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year
  

• Skip La Cour's Daily Training Journal
  

• Skip La Cour's Daily Training Journal 2000

Sale Price $299.99
FREE SHIPPING!
Regular Price $419.92 Plus Shipping and Handling

You Save Over $120

Click Here to Watch the Trailer

Skip La Cour's
Packing-On Muscle!
Max-OT Style
2-disc; 4-hour DVD Set

This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with Packing-On Muscle! Max-OT Style is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way.  

LIMITED TIME OFFER! FREE Autographed 8x10 Color Glossy Photo ($10.00 Value)  with Your Order!

Everyday Low Price: $49.99 (Plus S&H)
(DVD Only)

Click here to read what others have to say about
Skip La Cour's Packing On Muscle! Max-OT Style

Click Here to Watch Trailer

Skip La Cour's
Bodybuilding & Training
BLUEPRINT Seminar
4-disc; 6-hour DVD Set

Skip La Cour supplies the knowledge you need to finally reach your bodybuilding and training goals! La Cour, six-time national champion drug-free bodybuilder, book author, and speaker, has been a leader in the world of bodybuilding for over 15 years by unselfishly sharing his winning strategies in the areas of training, nutrition, supplementation, motivation, and much more.  

LIMITED TIME OFFER! FREE Autographed 8x10 Color Glossy Photo ($10.00 Value)  and FREE Lifetime Membership into Members Only Website ($99.00 Value) with Your Order!

Everyday Low Price: $69.99 (Plus S&H)
(DVD Only)

Skip La Cour's
Library Special
Entire Book Collection
on a CD Disc
(Adobe PDF Files)

All 10 Titles in PDF files; 1,895 Pages of Valuable Information, Dozens of Inspirational Photos; Years of Experience . . .

All 10 Books delivered to you in Adobe PDF Files on a CD Disc for only $59.99
(Plus Shipping and Handling). 

Print the books at home for HUGE Savings!

You save over $300 if you were to buy all of these books in the standard PRINTED format!

You save over $200 if you were to buy all of these books in the INSTANT BOOKS! (e-books) format!

Here's what you get in Skip La Cour's Library Special on CD Disc:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies
  

• Extra Effort! A Collection of Skip La Cour's Most Current Writing
  

• Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals
  

• Thinking Big
  

• Thinking Big: The Next Level Workbook
  

• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
  

• POWER  NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym
  

• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year
  

• Skip La Cour's Daily Training Journal
  

• Skip La Cour's Daily Training Journal 2000

Everyday Low Price: $59.99 (Plus S&H)

LIFETIME MEMBERSHIP
Skip La Cour / AST Sports Science
Exclusive Supplement Savings Club and
Member Only Web Site Access

Get the personal support you need to FINALLY take your body to a higher level. Skip La Cour and AST Sports Science team up to offer FREE live one-on-one phone consultations, EXCLUSIVE access to the Members Only "Bodybuilding & Fitness Lifestyle" Web Site, Five (5) questions answered every month via e-mail, and more.

The sections in the Member Only Web Site include: Daily Photo Journal, Motivational Messages, Contest Preparation Notes, The Business of Bodybuilding and Fitness Notes, Physique Assessment Photos, Audio Files, Video Clips, Mail Bag, Daily Training & Business Daily Planner, Daily Assessments, Current Training Schedule and Body Part Training Routines, Cardiovascular Training Log, Current Nutritional Program, Current Supplementation Schedule, Weekly Goals, Weekly Assessments, Monthly Goals, Monthly Assessments, and more.

$149.99 One-Time Payment Lifetime Plan

Regular Price $9.99 a month

Skip La Cour's
Packing-On Muscle! Max-OT Style
2-disc; 4-hour DVD Set

This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with Packing-On Muscle! Max-OT Style is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way.  

LIMITED TIME OFFER! FREE Autographed 8x10 Color Glossy Photo ($10.00 Value)  with Your Order!

Everyday Low Price: $49.99 (Plus S&H)
(DVD Only)

Click here to read what others have to say about
Skip La Cour's Packing On Muscle! Max-OT Style

Click Here to Watch Trailer

Skip La Cour's
Bodybuilding & Training
BLUEPRINT Seminar
4-disc; 6-hour DVD Set

Skip La Cour supplies the knowledge you need to finally reach your bodybuilding and training goals! La Cour, six-time national champion drug-free bodybuilder, book author, and speaker, has been a leader in the world of bodybuilding for over 15 years by unselfishly sharing his winning strategies in the areas of training, nutrition, supplementation, motivation, and much more.  

LIMITED TIME OFFER! FREE Autographed 8x10 Color Glossy Photo ($10.00 Value)  and FREE Lifetime Membership into Members Only Website ($99.00 Value) with Your Order!

Everyday Low Price: $69.99 (Plus S&H)
(DVD Only)

Skip La Cour's MASS MACHINE II
Training and Instructional DVD
(2 hours)

In this amazing DVD presentation, Skip La Cour delivers two hours of his best bodybuilding training, and motivation expertise to help you take your training to the next level--and every higher level afterwards!

If Skip La Cour's original training DVD, Mass Machine: Hardcore, Heavy, and Intense!, helped you raise your standards and level of motivation in the gym, you are going to absolutely LOVE his latest contribution as a coach, role model, and motivator to passionate lifters around the world. In this DVD presentation, Skip La Cour delivers two hours his best of bodybuilding training, and motivation expertise to help you take your training to the next level--and every higher level afterwards!

Everyday Low Price:  $49.99 (Plus S&H)
(DVD Only)

Click here to read what others have to say about
Skip La Cour's Mass Machine II Training and Instructional Video

Skip La Cour’s MASS MACHINE
Hardcore, Heavy, and Intense! Training DVD
(1 hour and 10 minutes)

You’ll definitely be inspired to take your training to the next level after watching this DVD! I filmed this DVD during the last four weeks of contest preparation. In addition to seeing me in contest shape, you witness the fact that I remained very strong all the way up until the contest. You’ll get a chance to watch me train as I do 100-pound dumbbell curls, 225-pound barbell curls, bench pressing 455-pounds, incline dumbbell presses with 155-pounds, dumbbell presses with 155-pound dumbbells, lateral raises with 90-pound dumbbells, T-Bar Rows with seven 45-pound plates, 110-pound dumbbell kickbacks, stiff-leg deadlifts with 405 pounds, and loading up various machines until they just can’t hold any more weight.

How the hell can I possibly do it? You'll see for yourself in Skip La Cour’s Mass Machine Training Video!

Everyday Low Price: $39.99 (Plus S&H)
(DVD Only)

Click here to read what others have to say about
Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training Video!

Success Is A Planned Event: 
A Day In The Life Of Skip La Cour
(1 Hour and 45 minutes)

This DVD presents you with the unique opportunity to observe a day in the life of national champion bodybuilder and bodybuilding businessman Skip La Cour. You’ll see Skip from the time he wakes up early in the morning until very late at night. You’ll watch him as he pursues his dream of the becoming one of the world’s best drug-free competitors and a highly-successful entrepreneur in the challenging profession of bodybuilding and fitness.

By studying this DVD, you will gain a deeper appreciation for the undeniable fact that achieving success in anything in life is a planned event. Success does not happen by chance. Many people have the illusion that those who are successful in life have it much easier than we do or are just luckier. That is simply not the case! Adopting that disempowering mindset will only lead to frustration and disappointment. As you follow La Cour throughout his day, you’ll absorb the physical and mental strategies that led to his well-deserved success.

Everyday Low Price: $49.99 (Plus S&H)
(DVD Only)

Click here to read what others have to say about
Success Is A Planned Event: A Day In The Life Of Skip La Cour!

Skip La Cour’s 
Live Bodybuilding and Training Seminar DVD
(Two-Disc Presentation; almost 3 hours)

Skip La Cour supplies the knowledge you need to finally reach your bodybuilding goals! La Cour, national champion drug-free bodybuilder, book author, and speaker, has emerged as a leader in the world of bodybuilding by unselfishly sharing his winning strategies in the areas of training, nutrition, supplementation, motivation, and more.

His easy-to-understand, yet highly-effective style of communicating makes him one of the most popular bodybuilding coaches in the sport today. He is master at using colorful metaphors and analogies. And, because he uses his own, real-life examples, La Cour makes even the most complex issues seem simple.

Everyday Low Price: $59.99 (Plus S&H)
(DVD Only)

Click here to read what others have to say about
Skip La Cour's Live Bodybuilding and Training Seminar Video

Skip La Cour’s Dare To Dream!
From Grocery Store Clerk To Bodybuilding Champion And World Leader!
(1 hour and 10 minutes)

Get motivated and inspired to reach your own dreams by following Skip La Cour’s bodybuilding career and compelling journey. See how he evolved from a 27 year-old grocery store employee to a leader in the world of bodybuilding through hard work, planning, patience, and perseverance. This DVD includes years of photos, contests, magazine articles, commercials, photo shoots in the "mecca" of bodybuilding Los Angeles, California, seminar footage, television appearances, and much more!

This DVD is not only great for the "Skip La Cour Fan" but also for any bodybuilder or fitness enthusiast who wants to follow their dreams, live their passion, become influential on a large scale, or earn money as a fitness professional, training coach, or leader for others.

Everyday Low Price: $39.99 (Plus S&H)
(DVD Only)

Click here to read what others have to say about
Skip La Cour's Dare To Dream! Video.

Skip La Cour's Printed Books
Library Special
10 Tiles; 1,895 Pages of Powerful Information

Now YOU can take advantage of all the time, effort, and insight six-time national champion Skip La Cour has accumulated over the last 15 years.

Here's what you get in Skip La Cour's INSTANT BOOK! Library Special:

• Packing On Muscle: Max-OT Style NOW! Weight Training and Cardiovascular Training Strategies
  

• Extra Effort NOW! A Collection of Skip La Cour's Most Current Writing
  

• Skip La Cour's Bodybuilding Nutrition NOW! Simple & To-the Point Eating Strategies To Help You Reach Your Goals
  

• Thinking Big NOW!
  

• Thinking Big: The Next Level Workbook NOW!
  

• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement NOW!
  

• POWER  NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym
  

• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year NOW!
  

• Skip La Cour's Daily Training Journal NOW!
  

• Skip La Cour's Daily Training Journal 200 NOW!

Subject Matter: Weight Training; Cardiovascular Training; Nutrition; Supplementation; Motivation; Mental Exercises; Real Life Challenges and Success Strategies; Contest Preparation; Bodybuilding and Fitness Business and Marketing Strategies; La Cour Interviews

Everyday Low Price: $364.93 (Plus S&H)

Sale Price: $299.99 with FREE SHIPPING!

You save over $87.00!

Packing On Muscle: Max-OT Style!
Weight Training and Cardiovascular Training Strategies

Packing-On Muscle: Max-OT Style! Weight Training and Cardiovascular Training Strategies will further illustrate La Cour's commitment to finding the answers we all need to build our physiques in the most efficient and effective ways possible. The strategies that he shares with you have been developed with the tremendous knowledge and experience of Paul Delia, AST Sports Science President, Founder, and the inventor of Max-OT Training (Maximum Overload Training). Both the Max-OT Training and Max-OT Cardio training principles have become the cornerstone of La Cour's bodybuilding success. He outlines those winning methods in this book.  

Subject Matter: Weight Training; Cardiovascular Training; Some Supplementation

Everyday Low Price: $34.99 (Plus S&H)

Skip La Cour's Bodybuilding Nutrition
Simple & To-the Point Eating Strategies To Help You Reach Your Goals

If you embrace the nutritional strategies Skip La Cour has outlined in this publication, how you need to build muscle and lose body fat will be more simple. When eating is presented in a more simple format, you’ll develop the courage and confidence to meet the challenge—instead of shying away or procrastinating because you are overwhelmed with the confusing information you've read about nutrition.

Subject Matter: Nutrition; Some Supplementation; Mental Strategies and Motivation

Everyday Low Price: $24.99 (Plus S&H)

Extra Effort NOW!
A Collection of Skip La Cour's Most Current Writing

Those people who become satisfied with what they’ve achieved in the past or what they already know are destined for frustrating plateaus and eventual failure. Throughout his extensive bodybuilding career, Skip La Cour has been driven to improve his physique, acquire the newest and most-effective information available, and increase his level of understanding. Most importantly for you, La Cour also strives to articulate what he learns more effectively and efficiently through his written material.

Whether you are new to bodybuilding and training or have years of experience, Extra Effort! A Collection of Skip La Cour's Most Current Writing will provide you with valuable information that could very well shave a few years off of your normal learning curve. This book begins where the rest of his written work ends. This 217-page, information-packed publication brings you up-to-date with the six-time national champion's very best training, nutrition, supplementation, contest preparation, motivational philosophies, and business information. 

Subject Matter: Weight Training; Cardiovascular Training; Some Nutrition; Some Supplementation; Motivation; Mental Strategies; Bodybuilding and Fitness Business and Marketing Strategies; 
La Cour Interviews; Real Life Challenges and Success Strategies

Everyday Low Price: $24.99 (Plus S&H)

Thinking Big
By Skip La Cour

Skip La Cour, a world leader in drug-free training, provides step-by-step approaches to teach you how to unlock the tremendous power of your mind and break through any self-imposed limitations which have been preventing you from realizing your full bodybuilding potential.

Subject Matter: Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Everyday Low Price: $20.00 (Plus S&H)

Click here to read what others have to say about
Skip La Cour's Thinking Big!

Thinking Big: 
The Next Level Workbook

In Thinking Big: The Next Level Workbook, it will be time to "redefine" yourself. Skip la Cour takes you through the same process so you can chart your course of who you want to be and what you want to accomplish in the years to come. He went through this exercise again himself and recreated what he hopes to be his destiny and openly shares it with you. The goal by taking you through this process again is to get you as excited about what you have to offer the world and how good you can feel about yourselves for doing so.

Celebrate during the good times and keep plugging away during the challenging times. Enjoy the adventure of taking yourself to "the next level". As you can see, Thinking Big: The Next Level Workbook is a gauge to determine exactly where you are now and a roadmap to where you want to be in the future!

• Over 200 Pages

• More Than A Peek Into My Personal Thoughts, Goals, And Strategies!

• More Than An Explained Step-By-Step Guide To The Process Of Taking Your Physique To The Next Level!

• More Than A Fresh Set Of Thinking Big Exercise Pages For The Person Your Are Now!

• Thinking Big: The Next Level Workbook Is A Way To Determine Exactly Where You Are Now As Well As A Roadmap To Where You Want To Be In The Future!

Subject Matter: Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Everyday Low Price: $29.99 (Plus S&H)

Thinking Big II:
Aspiring To A Higher Level Of
Bodybuilding Achievement!

Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement! is the follow up to Skip La Cour's extremely popular motivational book, Thinking Big. If you enjoyed Thinking Big and feel it helped you take your training to a new level—then you are going to absolutely love this book. It's twice the size of Thinking Big. This new book has 29 chapters and 29 sets of exercises that follow each chapter.  

Subject Matter: Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Everyday Low Price: $39.99 (Plus S&H)

POWER!
Skip La Cour’s 10 Best Strategies To Bolster Your
Power, Strength, and Performance In The Gym

Skip La Cour, four-time drug-free national champion and one of the world's strongest bodybuilders, reveals the secrets to his amazing accomplishments in the gym. Now YOU can learn how to bolster your power, strength, and performance—and FINALLY get the results you want—when you absorb the insightful information in this 59-page publication.  

Subject Matter: Weight Training; Mental Strategies

Everyday Low Price: $15.00 (Plus S&H)

In this special report, Skip La Cour divulges a concise, well-structured synopsis of ten best lessons that he learned in a amazing year time period. The top training, nutrition, supplementation, organization, and mental elements are outlined for you to immediately apply to your bodybuilding efforts. His specific diet, training schedule, training routines, supplementation schedule, and more are all included.

Subject Matter:  Weight Training; Some Nutrition; Some Supplementation; Some Mental Strategies

Everyday Low Price: $15.00 (Plus S&H)

Skip La Cour's
Daily Training Journal 2000

Skip La Cour, a world leader in drug-free training, shows you his most effective strategies and techniques to excel in your efforts to build a great physique without the use of physique-enhancing drugs. You now have the unique opportunity to train with him every day for 13 weeks as he prepared for the IFBB World Amateur Championships. La Cour shares his training, nutrition, supplementation, motivation, and contest preparation procedures in Skip La Cour’s Daily Training Journal 2000.

Skip La Cour’s Daily Training Journal 2000 is much more than a bodybuilding training book—it’s a story. Follow Skip La Cour as he conducts seminars around the country, attends his scheduled guest appearances, and travels to Malaysia for the show. This journal is a story of passion, dedication, and commitment. As Skip La Cour shares the best lessons he has learned over the years, his most intimate thoughts, goals, victories, and setbacks, you’ll undoubtedly be inspired. After reading this compelling journey, it could be the catalyst that motivates you to reach for a higher level of physical and mental development.

Subject Matter: Contest Preparation; Nutrition; Supplementation; Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Everyday Low Price: $89.99 (Plus S&H)

Click here to read what others have to say about
Skip La Cour's Daily Training Journal 2000!

Skip La Cour's
Daily Training Journal

Join Skip La Cour every day on his journey from the day after winning the NPC Team Universe overall title to the final days of preparation for the IFBB World Amateur Championships. Take this 13-week adventure with Skip as he goes through the highs and the lows of grueling contest preparation. You'll have the opportunity to learn from and model the strategies of one of the world's best drug-free bodybuilders! These are real-life applications--not untested theories or opinions! Skip honestly assesses what works and what doesn't. Skip La Cour's Daily Training Journal is the ULTIMATE contest preparation guide!

Subject Matter: Contest Preparation; Nutrition; Supplementation; Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Everyday Low Price: $69.99 (Plus S&H)

Click here to read what others have to say about
Skip La Cour's Daily Training Journal!

In Skip La Cour's typical straight-forward-and-honest, and easy-to-understand style of writing, 
you can download almost everything he knows about bodybuilding nutrition—and start absorbing tonight!

Available in PDF-Adobe Acrobat Format
Click here to download the latest FREE version of

BEST VALUE! The INSTANT BOOK! Library Special
All 10 Titles - 1,895 Pages
Everyday Low Price $249.90
SALE PRICE $149.99
  

Packing On Muscle: Max-OT Style NOW! (154 pages)
Everyday Low Price $24.99
  

Extra Effort NOW! A Collection of Skip La Cour's Most Current Writing (217 pages)
Everyday Low Price $19.99
  

Bodybuilding Nutrition NOW! (86 pages)
Everyday Low Price $19.99 
  

Thinking Big NOW! (165 pages)
Everyday Low Price $14.99 
  

Thinking Big; The Next Level Workbook NOW! 
(220 pages)
Everyday Low Price $19.99
  

Thinking Big II: Aspiring to a Higher Level of Bodybuilding Achievement NOW! (309 pages)
Everyday Low Price $29.99
SALE PRICE $19.99
  

POWER! Skip La Cour's 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym NOW! (64 pages)
Everyday Low Price  $9.99
  

SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year NOW! (44 pages)
Everyday Low Price  $9.99
  

Skip La Cour's Daily Training Journal 2000 NOW! (403 pages)
Everyday Low Price $49.99
SALE PRICE $24.99
 

Skip La Cour's Daily Training Journal NOW! (230 pages)
Everyday Low Price $49.99
SALE PRICE $24.99
 

Your bodybuilding efforts with Skip La Cour as Your FREE personal coach simply by purchasing $50 a month of AST Sports Science supplements from this web site. Or, you can also pay a $9.99 monthly fee if you buy you supplements elsewhere but want to join the Club.

Get the personal support you need to FINALLY take your body to a higher level. Skip La Cour and AST Sports Science team up to offer FREE live one-on-one phone consultations, EXCLUSIVE access to the Members Only "Bodybuilding & Fitness Lifestyle" Web Site, Five (5) questions answered every month via e-mail, and more.

The sections in the Member Only Web Site include: Daily Photo Journal, Motivational Messages, Contest Preparation Notes, The Business of Bodybuilding and Fitness Notes, Physique Assessment Photos, Audio Files, Video Clips, Mail Bag, Daily Training & Business Daily Planner, Daily Assessments, Current Training Schedule and Body Part Training Routines, Cardiovascular Training Log, Current Nutritional Program, Current Supplementation Schedule, Weekly Goals, Weekly Assessments, Monthly Goals, Monthly Assessments, and more.

$9.99 Monthly Plan

$149.99 One-Time Payment Lifetime Plan

Click here to place your first AST order for $50
or more and gain Club access!

Skip La Cour is now offering one-on-one phone consultations to serious, dedicated, passionate lifters. Whether you are just beginning or advanced; a casual trainer or a competitive bodybuilder; Skip can provide you with invaluable information that can help you become your very best. 

Your phone conversation with Skip will be put on an audio CD to listen to over and over again. Schedule your appointment today!

Everyday Low Price: $350.00 for the first hour.

Get this training picture taken by IRONMAN Magazine's Michael Neveux personally signed to you by
Skip La Cour. If you would anything special written on the photo, e-mail Skip La Cour at skiplacour@aol.com.

Get this casual photo taken by AST Sports Science's Paul Delia personally signed to you by
Skip La Cour. If you would anything special written on the photo, e-mail Skip La Cour at skiplacour@aol.com.

Get this 2002 Team Universe winning side-triceps shot Tim Martin personally signed to you by Skip La Cour. If you would anything special written on the photo, e-mail Skip La Cour at skiplacour@aol.com.

Web Site Departments:
First Visit? Read This "Welcome Letter" From Skip La Cour      
Table of Contents | About Skip La Cour | Weekly Talk Radio Show | BLOG |
Skip La Cour's Products and Services | Your Comments | Motivation | Commentary | Nutrition | Training | Supplementation | Contest Preparation | Business & Marketing | Special Features | 
Access Member Only Web Site (LATEST UPDATES 7-20-06)

Skip La Cour's Personal Development Coaching and Seminars Website

E-mail Skip La Cour at skip@skiplacour.com

Skip La Cour Consulting
712 Bancroft Road #259, Walnut Creek, CA 94598 USA
925-296-9238

Copyright © 2008 Skip La Cour’s Natural Fitness, International. All rights reserved. No duplication or reproduction in any form without written permission. Information in this document is subject to change without notice. Products and companies refe