Shoulders And Traps Workout

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Here is this morning’s Shoulders and Traps workout. (4:00 am Pacific)

You can watch the 9-minute condensed, edited version of this training session at www.SkipLaCourMembers.com.

Today”s Notes:

✔️ I listen to audio books while training.

✔️ I currently weigh 220 pounds at 5’11”

✔️ I’ll be 55 years old next month.

✔️ I retired from competitive bodybuilding 14 years ago.

✔️ I’ve been been training for 28 years.

If you have any questions, please post them below and I will answers throughout the day when time permits.

SHOULDERS and TRAPS

Dumbbell Shoulder Press
Warm up set
3 working sets

Barbell Shoulder Press
3 working sets

SIde Lateral Dumbbell Raises
2 working sets

Rear Lateral Dumbbell Raises
2 working sets

Barbell Shrugs
2 working sets

Upright Barbell Rows
2 working sets

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About Author

Skip La Cour

Skip La Cour is a coach, speaker, and entrepreneur. He is the creator of the MANformation Confidence and Leadership personal development program for men and was a six-time national champion drug-free bodybuilder. La Cour helps ambitious men understand and execute effective confidence, leadership, and influence skills so that they reach their biggest goals in life with more control, clarity, and focus. Feel free to email Skip at any time at [email protected] with your questions and comments.

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