One-on-One Coaching

Skip La Cour offers personal one-on-one coaching to the most dedicated people who are looking for the most effective and efficient training, eating, and mindset strategies.

No matter what your level of training experience may be, how you describe your “working out” efforts, what your ultimate goals are, or your age, La Cour’s extensive experience and effective coaching ability will help you earn the body you really want.

Hiring a coach will empower you with the skills you need to build upon your current level of success and achieve your highest goals. A coach will get you to that “next level” that isn’t always an easy place to get to all by yourself. As you and your coach work to achieve your “next level” through consistent, measured action, you will be gaining invaluable insight into how to generate life success in the future.

Skip La Cour will challenge you, make you accountable, and keep you focused. He’ll help you get clear vision of what you really want in your life—and go after it with more certainty and confidence. You’ll discover what’s stopping you and learn effective strategies to overcome these debilitating obstacles.

To learn more about Weekly Coaching Programs, click here.

To learn more about One-Hour Coaching Sessions, click here.

“Skip, the picture and the news report came out after I signed the contract with the new team. They are contending for the championship unlike the team I was playing for last year, and really went out of their way to sign me. I have no doubts that the constructed meal programme off-court and constantly reminding myself of various MANformation qualities on-court helped me get this deal. For that, I want to thank you.”

Ellert Arnarson
Icelandic Professional Basketball Player

“Your weekly one-on-one personal coaching sessions have increased my awareness of my personal power. Through your guidance, I have become more financially successful and am able to more effectively influence my patients toward getting and staying healthy.”

Joel Nathan, MD
New York, NY

“Skip has a depth of knowledge that is unsurpassed in the industry. He knows all the pit falls and has saved me much trial and error in my ownlife and business. The insight, clarity, tools and strategies I have received during Skip’s coaching program have totally surpassed all my expectations,transformed my life to no end, and have proven to be invaluable.”

Ben Lewis
Fitness Expert
Radio and Television Personality
Australia

“I want to say that it is a pleasure having the chance to speak with you during our coaching sessions. It is extremely beneficial to have importantinformation sorted out and limiting factors identified. I wish I had the mindsetand application of knowledge that I now have many years ago when I first startedto workout. It would’ve saved me many years and hours of frustration.”

Phil Poon
Staten Island, NY

“Unstoppable! That’s how I have been feeling ever since my initial phone consultation with Skip La Cour. After many years of stagnant training and limiting myself with so-so nutrition habits, Skip’s passion and practical advice have provided me with the tools and motivation to master all areas of my life. His emphasis on consistent performance, instead of limiting myself by looking for overnight results, has been a enormous source of strength both inside and outside of the gym. The sound principles and techniques that I have learned have ignited me to aspire to a new level of personal achievement and peak performance with regard to my physical development, as well as, my workplace success.”

Richard Kos
Chattanooga, TN

“An hour is just not enough to hear you teach, Skip! I have been involved in weight training and nutrition for over 30 years and I am always trying to learn more about how the body works. As a fifty year old man in pretty good shape, I would recommend your training principles to everyone who wants to reach higher levels of mind and body excellence.”

Chuck Gonzales
Alamo, CA

“It was a great experience to talk with you in our coaching session. The main thing that I have learn was the mindset in order to achieve my goals. That, plus the diet and training knowledge, have help me to continue to make progress and to keep going with my bodybuilding dream. It was a great experience.”

Pablo E. Gutierrez
Ventura, CA