Packing-On Muscle Max-OT Style!

Weight Training and Cardiovascular Training Strategies

154 pages, inspirational color pictures included

Packing-On Muscle: Max-OT Style! Weight Training and Cardiovascular Training Strategies will further illustrate La Cour’s commitment to finding the answers we all need to build our physiques in the most efficient and effective ways possible. Both the Max-OT Training and Max-OT Cardio training principles have become the cornerstone of La Cour’s bodybuilding success. He outlines those winning methods in this book.

Subject Matter: Weight Training; Cardiovascular Training; Some Supplementation

Your investment is only $24.99
Regular Price 29.99

MONEY BACK GUARANTEE OFFER!

I’m so confident that you find my information products far more of a value than the money that you’ve invested that I’m offering a 30-Day 100 PERCENT MONEY BACK GUARANTEE if you are not satisfied. All that I ask is that you go through them in their entirety, commit to making the strategies work for you, and give them your very best physical and mental effort. There’s absolutely no way you will not be satisfied when you do so.

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There’s isn’t a single person on the face of this earth who wants to invest their time, effort, emotion, and sometimes even money into an endeavor only to eventually fail. In addition to being an excellent communicator, the person, teacher, or coach who offers you bodybuilding and training advice must also be an outstanding salesperson. They must be able to instill enough confidence in you so that you’ll be willing to give their philosophies a try. They must convince you that the strategies you’ve decided to put your faith in will produce the measurable results you are seeking.

I feel privileged to have this opportunity to share with you what I’ve learned about bodybuilding and training throughout my career. In this book, Packing-On Muscle: Max-OT Style! Weight Training and Cardiovascular Training Strategies, I will summarize the weight training and cardiovascular training principles that have not only given me the best results, but strategies that will help you get closer to your goals effectively and efficiently.

I understand that it is extremely important that I earn your confidence as a teacher and coach. I’ll explain how I developed the philosophies that I will present in this book. I’ll do my best to convince you why my bodybuilding knowledge will help you reach your physique-enhancing goals. After successfully doing so, you will be able to take the advice I’ve outlined and put forth your very best effort toward making them work well for you.

If you read this book with an open mind, you can benefit from what I’ve learned over many years of training. You can achieve a greater level of success sooner rather than later. You can drastically reduce the amount of trial and error it would take for you to reach my level of understanding.

The perspective I’ve developed about bodybuilding and training is the result of putting myself in an extremely rare position. I’m not sure if there is another person in the bodybuilding industry who has driven themselves as hard to become one of the world’s very best drug-free competitive bodybuilders and, at the same time, was determined to become an outstanding teacher who openly shares what he’s learned with others.

Sure, there are many outstanding drug-free bodybuilders . There’s no doubt that there are plenty of exceptional bodybuilding coaches as well. But one person who is striving to possess both of those qualities at the same time? No. Am I saying that I’m that one person because I’m so “great”? No. There is a simple reason why I firmly believe that I’m that one person: It’s extremely difficult and no one else has stepped up to the daunting challenge!

Every step of the way during my journey, I’ve always asked myself “How can I effectively communicate what I’ve learned to help others achieve their goals ?” You will now have the opportunity to speed up your own progress with the information I have to share—but only if you choose to take advantage of it. Investing in this book is the first step in the right direction. I assure you that you’ve come to the right place! You’ve put your faith in the right person. Congratulations!

If you are familiar with who I am and what I’ve accomplished during my career, then you already know I am obsessed with helping others. I am passionate about what I do. Packing-On Muscle: Max-OT Style! Weight Training and Cardiovascular Training Strategies will further illustrate my commitment to finding the answers we all need to build our physiques in the most efficient and effective ways possible.

The strategies that I am sharing with you have been developed with the tremendous knowledge and experience of Paul Delia, AST Sports Science President, Founder, and the inventor of Max-OT Training (Maximum Overload Training). Both the Max-OT Training and Max-OT Cardio training principles have become the cornerstone of my bodybuilding success. It is my intention to outline those winning methods with you in this book.

Table of Contents

Introduction

Weight Training

Intensity: The Cornerstone of Any Effective Training Strategy

Training “Hard” Doesn’t Necessarily Mean You Are Training with Intensity

Volume of Training

The Benefits of Training One Body part Once A Week

Know What You Want Out of Your Workout Before You Step Into the Gym

What’s Most Important to You?

Length of Workouts

The Number of Exercises for Each Body Part

The Number of Sets for Each Body Part

The Number of Repetitions for Each Set

Absolute Failure

Use Heavy Weight for the Most Muscle in the Shortest Period of Time

Choosing Weight That Is Too Light

Form

Concentric and Eccentric Phases of the Movement

Speed of Repetitions

Warming Up

Acclimation Sets

More Repetitions for Muscle Definition?

The “Pump”

Muscle Soreness

Overtraining

Muscle Recovery

Taking Time Off from Training

Changing Your Routines

Cycling Your Workouts

Rest Between Sets

Training with Injuries

Training When You Are Sick

Stretching

Sleep for Muscle Growth

The Best Time of Day to Train

Performance and Strength in the Gym

Bringing Up Lagging Body Parts

Single Limb Movements

Can Certain Exercises Change the Shape of Muscles?

Are There Exercises or Machines That Are Better for Reducing Body Fat?

Free Weights Versus Machines

Weight Belts, Knee Wraps, and Wrist Straps

Training Partners

Different Training Strategies for Different Levels of Experience

Take a Leap of Faith, Make Changes, and Experience Better Results

Muscle Gain Expectations

12-Week Training Schedule

Cardiovascular Training

Cardiovascular Training Can Improve Your General Health and your Appearance

Cardiovascular Training Can Help You Lower Your Body Fat Levels

Cardiovascular Training Jumpstarts Your Metabolism and Stimulates Fat Loss

Protecting Your Hard-Earned Muscle While Incorporating a Regular Cardiovascular

Training Program – The Synergy of Different Factors

• Weight Training

• Timing Your Cardiovascular Training Around Your Weight Training

• Nutritional Habits

• Nutrient Timing

• Supplementation

• Water

Structured Cardiovascular Training Program May Actually Help You Build Muscle

Amount of Cardiovascular Training You’ll Need To Do To Meet Your Specific Bodybuilding Goals

The Most Effective Approach To Cardiovascular Training

• Shorter Cardiovascular Training Sessions Performed At A More Intense Pace

• Longer Cardiovascular Training Sessions Performed At A Moderate Pace

Determining the Type of Cardiovascular Training That Is Right for You

The Length of Time Your Cardiovascular Training Sessions Should Be

The Length of Shorter Cardiovascular Training Sessions Performed At A More Intense Pace

The Length of Cardiovascular Training Sessions Performed At A Moderate Pace

How You Can Tell If You Are Having An Effective Cardiovascular Training Session

Monitoring Your Cardiovascular Training Performance

• Cardiovascular Machine Statistics

• Heart Rate

• Intuitive Monitoring

• Sweating

Max-OT Cardio: The Next Level in Efficient and Effective Cardiovascular Training

Other Forms of Max-OT Cardio With Machines Other Than a Recumbent Bike

Getting Over the Mental Challenge of Max-OT Cardio

Shorter Max-OT Cardio Sessions Protect You from Losing Your Hard-Earned Muscle.

Conclusion

Index

About Skip La Cour

Your investment is only $24.99
Regular Price 29.99

MONEY BACK GUARANTEE OFFER!

I’m so confident that you find my information products far more of a value than the money that you’ve invested that I’m offering a 30-Day 100 PERCENT MONEY BACK GUARANTEE if you are not satisfied. All that I ask is that you go through them in their entirety, commit to making the strategies work for you, and give them your very best physical and mental effort. There’s absolutely no way you will not be satisfied when you do so.

—————————————————————-

“I just want to tell you that Packing On Muscle: Max-OT Style is awesome. I just started reading it and can’t put in down. Each time you come out with something new, you outdo yourself every time. Keep up the great work.”

Matt Gribbin
Huntington, NY

 

“It’s a tour-de-force bodybuilding guide that’ll simply blow you away! It’s hard-hitting, honestly written, and absolutely full of valuable information, inspirational photos, and immediately useful strategies. In my opinion, it’s the BEST training book I’ve ever read!”

Mel Ona
Watertown, MA

 

“‘Thank you’ is all I can say for the knowledge you so freely offer and the dedication that you always put into the sport of bodybuilding. Last week, I received Packing On Muscle: Max-OT Style book. Already, I not only feel as if my training is back on track but my life as well. Now, I get up at 4:00 am as you do to go workout. Getting up this early starts my day off right and gives me a sense of accomplishment that I carry with me throughout the day. Thank you again for all your hard work. You will always have a fan in me.”

Derick Adams
Brookhaven, PA

Your investment is only $24.99
Regular Price 29.99

MONEY BACK GUARANTEE OFFER!

I’m so confident that you find my information products far more of a value than the money that you’ve invested that I’m offering a 30-Day 100 PERCENT MONEY BACK GUARANTEE if you are not satisfied. All that I ask is that you go through them in their entirety, commit to making the strategies work for you, and give them your very best physical and mental effort. There’s absolutely no way you will not be satisfied when you do so.

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