230 pages, inspirational color pictures included
Join Skip La Cour every day on his journey from the day after winning the NPC Team Universe overall title to the final days of preparation for the IFBB World Amateur Championships. Take this 13-week adventure with Skip as he goes through the highs and the lows of grueling contest preparation. You’ll have the opportunity to learn from and model the strategies of one of the world’s best drug-free bodybuilders! These are real-life applications–not untested theories or opinions! Skip honestly assesses what works and what doesn’t. Skip La Cour’s Daily Training Journal is the ULTIMATE contest preparation guide!
Subject Matter: Contest Preparation; Nutrition; Supplementation; Motivation; Mental Exercises; Real Life Challenges and Success Strategies
Your investment is only $24.99
Regular Price 49.99
MONEY BACK GUARANTEE OFFER!
I’m so confident that you find my information products far more of a value than the money that you’ve invested that I’m offering a 30-Day 100 PERCENT MONEY BACK GUARANTEE if you are not satisfied. All that I ask is that you go through them in their entirety, commit to making the strategies work for you, and give them your very best physical and mental effort. There’s absolutely no way you will not be satisfied when you do so.
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This is Skip La Cour’s very best selling product—and for good reason! The “word of mouth” has been spread amongst competitive bodybuilders. Training, nutrition, supplementation, motivation, contest preparation strategies, such as the critical last four weeks of dieting, sodium loading and depleting, posing, and much more!
230 Pages of Valuable Information!
Specific Training Routines (I actually logged the amount of weight I lifted for every exercise—every single day!)
Training Tips and Secrets (I learned so much during this journey—and I share it all with you!)
Nutritional Strategies
Specific Diets, Diets, and More Diets (The exact menus that I used as I prepared for the contest)
Supplementation Schedules
Motivation (You’ll learn exactly how I got myself motivated for peak performance—even when I really didn’t feel like it!)
Here is what Skip La Cour’s Daily Training Journal has for the competitive bodybuilder:
- The Sodium Loading/Sodium Depleting Process Explained In Great Detail – This Strategy Made the Most Significant Changes in My Physique—and it’s simple!This Procedure Alone Is Worth Five-times the Cost of Your Investment (see photo to the right)
- The Different Processes of the Final Week of Contest Preparation
- Contest Countdown – The Last Four Weeks
- Posing – 65 Points to Show Your Physique at It’s Best!
- What Has To Happen To Make This Contest A +10 Experience
- 60-Second Posing Routine for Pre-Judging
- Packing Checklist
- Last Week Diet Checklists
Your investment is only $24.99
Regular Price 49.99
MONEY BACK GUARANTEE OFFER!
I’m so confident that you find my information products far more of a value than the money that you’ve invested that I’m offering a 30-Day 100 PERCENT MONEY BACK GUARANTEE if you are not satisfied. All that I ask is that you go through them in their entirety, commit to making the strategies work for you, and give them your very best physical and mental effort. There’s absolutely no way you will not be satisfied when you do so.
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“I did my second show yesterday and took the Middleweight Class and the Overall! What a feeling! I want to thank you for making your proven and successful bodybuilding knowledge available to me and all bodybuilders. It works! Thanks again for your guidance and support!”
Larry Miller
Brighton, MI
“This journal is a revolutionary and valuable tool for those considering competing because it gives away valuable contest and diet preparation secrets. It is also a personal Thesaurus and source of inspiration for average people, trying to get an edge and better themselves. It clearly articulates the drive that is necessary to become a champion. It details the importance of planning, focus, dedication and preparation, as being the fundamental keys to improving the human physique—naturally. More importantly, it clarifies and analyses the lessons learned along the road to an upcoming contest. No bodybuilder has ever documented their progress in such detail, while PREPARING for an upcoming contest. It is a journal that I thoroughly recommend to anyone interested in the making of a champion, or trying to BECOME a champion.”
Nicki Flux
Ironman Australia
Three Days Left!
“I’ve got three days to go to my show. I’ve been using your training journal to help me get into the best shape ever. My glutes are ripped!! I must say that at the start of the carb/potassium loading phase, I was a bit worried about starting to early. But, like you said in the journal you must have faith in the system! Thanks again for all you help and allowing me to reach such great condition!”
Two Days Left!
Man, I can’t believe today how I look…(in your own words) SCARY! Skip, you are right—your guidance is unbelievable! I owe you so much respect. I will make it my mission to meet up with you and thank you personally…I PROMISE! Man, my glutes are ripped to the bone; my thighs ripped so deep I could place coins between the cuts; my triceps are SCARY! All I can say is that I am in such a positive mood. I’ve never been this confident and I’ve still have two days to go! Thanks again! You are the TRUE and ONLY NATURAL GURU!”
The Day After The Show
“Skip, I could not believe by Saturday how my physique had changed day-to-day from when I spoke to you three days before the show. To be honest with you, I looked totally AWESOME. This may sound arrogant, but I will send you the photos and even try to get you sent a video of the show so you can see for yourself.”
“Skip, when I competed at the Nationals and came runner up in the Heavy weight class I weighed 180lbs at the ANB World Champs I weighed 191lbs and was in better condition. My muscle were so full I thought they were going to explode, whilst I was back stage getting ready for the pre-judging. I was even contemplating not even pumping up as I was so full! I owe this success to your training journal and guidance. I would of not been able to have got into that condition without your help. I will send you my comparative photos from the British Champs and the World Champs so you can see the difference. It shocked me!! I was finally able to compete with full/ripped muscle. This condition left me and my fellow British teammates amazed! Thanks again for all you help and support. ”
Fivos Averkiou
Dagenham, Essex
England
“Skip La Cour’s Daily Training Journal, for me, has been the ‘Bible of Bodybuilding’! I just want to thank you for your excellent advice. I just got home from my first bodybuilding contest tonight. I was the guy who e-mailed you about five weeks ago when people were telling me I was getting ready too soon. You responded that same night with words of encouragement. Well, my goal was to take the overall in my first show, a pretty large goal for a first show. And I did it! I won the middleweight class, took best poser in the middleweight class, with what I thought was just a basic routine. I did however thank the judges, something you talked about in your Daily Training Journal. This went over very well. And yes, I took the overall. My first show and I took the overall. I won the NABF 2000 Massachusetts Super Natural Middleweight, and Overall Champion, as well as best poser! I am so happy, and along with my wife and training partner, you have been a major help in this great accomplishment. I would like to truly thank you Skip, you are a wonderful man, and you should be very proud of yourself. If I can ever be of any help to you just ask, I owe you big time.”
Mark Dagnall
South Dartmouth, MA
“I want to start by stating that you are a great role model for myself and everyone interested in taking bodybuilding to the next level and beyond. The fact that you took the extra time to sign your Daily Training Journal and mentioned a few motivating words is amazing…You don’t know how much I cherish something like this! In addition, I have read the first few pages and I am totally blown away by the detailed information you supply. I am ready to tackle this program and I would like to let you know, that I will take before and after pictures and let you in on my success. Once again, thanks for taking the extra time to sign my book.”
Theo Papatheofanous
Laval, Quebec Canada
“The morning after I restricted sodium and added potassium I looked brilliant! I was in the best condition of my life. From now on, I will always follow your method. You’re the man! In all the years of training, I was never so strong—especially being on a strict diet. I dread to think what I will be lifting off-season! Thanks, Skip!”
Tony Montalbano
Aylesbury, Bucks England
“I wanted to thank you for helping me win my first show (all natural, of course). Without the tips and motivation from your Daily Training Journal, I don’t think I would have done as well. Also, just knowing that I wasn’t the only person who was going through the tough times helped a lot too. I think it’s great that you feel confident enough in yourself to divulge all of your contest preparation strategies and tips. They really help guys who are just starting to compete. Thanks again, for being so honest and for taking the time to really help educate up-and-coming bodybuilders. You give us natural guys hope that we can achieve greatness without succumbing to the easy and unnatural way of training that so many other guys in the gym do. It’s nice to know a pro who must earn every ounce of muscle—and is willing to help others learn to do the same.”
Paul Ryan
Mt. Prospect, IL
Your investment is only $24.99
Regular Price 49.99
MONEY BACK GUARANTEE OFFER!
I’m so confident that you find my information products far more of a value than the money that you’ve invested that I’m offering a 30-Day 100 PERCENT MONEY BACK GUARANTEE if you are not satisfied. All that I ask is that you go through them in their entirety, commit to making the strategies work for you, and give them your very best physical and mental effort. There’s absolutely no way you will not be satisfied when you do so.
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