Remember that it’s NOT the sets, reps, or exercises that make a training routine effective–it’s the PERSON doing that training routine that makes the biggest difference.
Too many people put far too much pressure on themselves to use the “perfect” training routine NOW. Don’t get too hung up on this!
You’ve seen that guy who is brand new to training using the very same training routine and style as you. Just because he’s using the same training routine as you certainly doesn’t mean he’s going to get the same level of PRODUCTIVITY out of it as you will, right?
You’ve EARNED your current level of expertise through time, experience, and metal toughness–and he hasn’t (yet).
Well, just think how much more you will get out of your current training routine THREE YEARS FROM NOW with the amount of focus, drive, attention to detail, never-satisfied mentality, and commitment you are putting into every session now. The number of “next level” mind-muscle distinctions you’ll earn will be staggering!
It’s not the training routine–it’s the PERSON doing the training routine that makes the biggest difference.
Skip La Cour
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