In this podcast, I talk about the pros and cons of tracking, monitoring, and assessing everything you do.
Click here for that free “Results University” ebook and free audio file I mentioned in this podcast. Scroll down to the middle of the page.
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Have a great day!
At 59 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.
