Shoulders And Traps Workout




Barbell Military Press
Warm up sets
2 Working sets

Dumbbell Shoulder Press
Mental Preparation Set (M.P.S.)
2 working sets

Side Lateral Dumbbell Raises
2 working sets

Rear Dumbbell Lateral Raises
2 working sets


Barbell Shrugs
2 working sets

Barbell Upright Rows
2 working sets

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About Author

Skip La Cour

Skip La Cour is a coach, speaker, author, and entrepreneur. He is the creator of the MANformation Confidence and Leadership personal development program for men and was a six-time national champion drug-free bodybuilder. La Cour helps ambitious men understand and execute effective confidence, leadership, and influence skills so that they reach their biggest goals in life with more control, clarity, and focus. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (213)973-8790.

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