What Muscle Gains Can You Expect From Your Efforts?


genetics What Muscle Gains Can You Expect From Your Efforts?How can you predict the results you will get from your bodybuilding and training efforts?

Just because you work harder, smarter, and longer than the “other guy,” does that mean you’ll be bigger than he will be?

If you use the exact same training and eating principles of an outrageously successful drug-free champion bodybuilder, should you expect the same level of success?

During this audio file, I offer some perspective to all of these questions.

Click here to listen to this audio file:



About Author

Skip La Cour

Skip La Cour is a coach, speaker, author, and entrepreneur. He is the creator of the MANformation Confidence and Leadership personal development program for men and was a six-time national champion drug-free bodybuilder. La Cour helps ambitious men understand and execute effective confidence, leadership, and influence skills so that they reach their biggest goals in life with more control, clarity, and focus. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (213)973-8790.

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