The fitness advice you see online? Most of it is a distraction. Whether it’s coming from young guys who don’t know what it’s like to be in your shoes or older guys still figuring things out, it might be interesting, but is it really useful? I simplify the process for you.
What I share is based on decades of experience, not just theory. I know how important this is to you. You don’t have time to waste chasing ineffective strategies. You need simple, effective methods that fit into your busy life. And more than just knowledge, you need accountability. That’s where real change happens.
The Muscle vs. Fat Struggle: What You NEED to Know
You want muscle. You also know you have too much body fat. But should you lose fat first? Build muscle first? This confusion keeps men stuck.
Here’s the deal: You must challenge your muscles with progressive overload while managing your nutrition to shed body fat. Many men fear getting too lean because they don’t want to look frail. Maybe you’ve been there—you lost weight, but people started asking if you were sick. I’ve experienced that myself. But here’s the truth: Until you strip off the fat, you won’t see the muscle you actually have. Staying bulky forever isn’t the answer.
Let’s Connect! At the end of this article, you’ll have the chance to connect with me directly, get your most pressing questions answered, and receive personalized help. Just text me your picture and fill out the questionnaire at the bottom.
The Power of Progressive Overload
Building muscle is simple: Use it or lose it. If you aren’t pushing yourself in the gym, expecting more from your body each week, you’re going backward. Progressive overload means lifting weights in a way that challenges you—not just going through the motions.
Forget about weight training for fat loss. That’s not how it works. Weight training is for building muscle. Fat loss comes from creating a calorie deficit. If you want to see your muscle definition, you have to drop body fat.
The Right Way to Lose Fat
Many men go to extremes with dieting. They cut calories too low, feeling weak, irritable, and unmotivated. That’s not sustainable.
You want to eat as much as possible while still losing fat. For many older men, a moderate deficit of around 2,800 calories per day is sustainable, keeps you strong, and allows gradual fat loss. But drop to 1,200 calories? You’ll crash and burn.
The goal is a long-term transformation, not a quick fix. If you have 40 pounds of fat to lose, this isn’t a 30-day sprint. You have to trust the process. Stay accountable, train hard, and be patient.
The Truth About Gaining Muscle While Losing Fat
Men often ask, “Can I build muscle and lose fat at the same time?” The truth? Most men overestimate how much muscle they’re building. Even as a six-time national champion, I gained 15 pounds of muscle over 15 years. That’s it.
If you think you’re putting on five pounds of muscle in a month, you’re fooling yourself. That’s just water weight, glycogen, or fat. What matters is consistent overload training, eating right, and understanding that muscle gain is a slow process. But if you’re carrying too much fat, you won’t even see the muscle you have.
Stop Wasting Time—Get Direct Coaching
You can keep searching for answers, watching videos, and reading posts—or you can get clear, specific guidance tailored to YOU. Information alone won’t change your body. Accountability does. That’s why the men I coach one-on-one get the best results.
Go to TalkWithSkip.com. Fill out the questionnaire. Get clarity on where you are and where you want to be. Then, send me a picture, and we’ll set up a time to talk.
This is for committed men only. If you’re serious about transforming your body and tired of the endless cycle of confusion, take the next step.
Stay Tuned for Tomorrow’s Lesson
Thanks for being here. I appreciate you. Be sure to check in tomorrow for the next lesson in this 30-day series. Let’s get after it.
Skip La Cour
Workouts for Older Men
Text me at 925-352-4366
Take These Two Easy Steps
1. Text Me Your Picture and Introduce Yourself. Text me a picture at 925-352-4366 so I can see where your body is now. I’ll be able to help you even better. A picture does indeed tell me a “1,000 words” and we’ll be more efficient with our time when we speak on the phone. Whatever you feel comfortable with is fine. I can tell a lot even with your shirt one.
2. Fill Out The Questionnaire Below. This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.
Expect me to reach out to you very soon. I’ll contact you by text, phone call, or email.