WATCH VIDEO In this video, I explain the organizing principles and disciplines for success that create a great workout. Scroll…
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WATCH VIDEO Losing the last 10 or so pounds of stubborn body fat is a common challenge for some of…
WATCH VIDEO In this video, I tell you what confuses older men most when looking for the right fitness information…
WATCH VIDEO In this video, I tell you the best rep range for every set to build muscle when you’re…
WATCH VIDEO In this video, I explain a powerful and simple process that gets rid of the negative thoughts swimming…
WATCH VIDEO Looking for a spark? In this message, I explain how fitness helps you find more purpose and meaning…
WATCH VIDEO Life gets tough. Especially at our age having gone through all of the ups and downs that we…
Be sure to sign up for more fitness tips for older men below after watching this video. WATCH VIDEO Can’t…