Every Great Set Includes This (Do Yours?)
WATCH VIDEO In this video, I explain the organizing principles and disciplines for success that…
Browsing: The BEST of Mindset for Older Men LIVE
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Why Losing The Last 10 Pounds Of Stubborn Fat Is So Difficult When You’re Older
WATCH VIDEO Losing the last 10 or so pounds of stubborn body fat is a…
This Number Of Reps Builds Muscle When You’re Older
WATCH VIDEO In this video, I tell you the best rep range for every set…
How To Tell The Difference Between The Good Fitness Information For Older Men From The Bad
WATCH VIDEO In this video, I tell you what confuses older men most when looking…
Take Control Of Your Negative Thoughts With This 5-Step System
WATCH VIDEO In this video, I explain a powerful and simple process that gets rid…
How To Find More Purpose And Meaning When You’re Older By Focusing On Fitness First
WATCH VIDEO Looking for a spark? In this message, I explain how fitness helps you…
How To Create An Exciting And Structured Fitness ADVENTURE When You’re Older
WATCH VIDEO Life gets tough. Especially at our age having gone through all of the…
How To Set Your Motivation To Workout On Fire When You Are Older
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