Skip La Cour is a fitness and personal development coach who specializes in helping men who are a little older build muscle, lose body fat, and improve their overall health and fitness while balancing busy, productive lives. Beyond fitness, he also offers life coaching, mindset training, and corporate coaching to help men break through personal and professional barriers, redefine their purpose, and achieve lasting success.
How Can Skip La Cour Help Improve Your Life?
If you’re a man over 50 who feels like you’ve fallen off track with your fitness or you’re looking to reignite your drive in life, Skip provides the mentorship, structure, and accountability you need to make real, lasting changes.
1. Fitness Coaching for Older Men
✔️ Skip has 36+ years of experience in bodybuilding and fitness coaching.
✔️ He understands how to optimize workouts and nutrition for older men who may have limited time but still want to get in the best shape of their lives.
✔️ His approach avoids unnecessary complexity—focusing on practical, time-efficient strategies.
2. One-on-One Life Coaching
✔️ He works directly with high-achieving businessmen and professionals who want to level up their fitness, confidence, and mindset.
✔️ His coaching dives deep into habit change, personal discipline, and motivation—ensuring transformation at a subconscious level.
He challenges men to step up as leaders in their personal and professional lives.
3. Motivation and Mindset Shift
✔️ Through motivational articles, podcasts, and coaching programs, Skip teaches men how to overcome self-doubt and complacency.
He focuses on urgency—helping men realize that time is running out to become the best version of themselves.
✔️ His MANformation Confidence and Leadership Course (which is free) is designed to help men take control of their mindset and their future.
4. 12-Week Fitness & Life Transformation
✔️ A highly selective program where Skip personally coaches 10 men at a time through an intense physical, mental, and emotional transformation.
✔️ Designed for those ready to fully commit to leveling up in fitness, mindset, and personal achievement.
5. Corporate & Business Coaching
✔️ Skip helps business owners and executives integrate fitness, discipline, and peak performance habits into their lives.
✔️ His goal is to ensure success in both personal health and business growth.
Skip La Cour’s Competitive Bodybuilding Career & How It Can Help You (Even If You’re Not a Bodybuilder)
Skip La Cour is a six-time national champion drug-free bodybuilder who dominated the competitive scene during his prime. His success in bodybuilding wasn’t just about lifting weights—it was about mental discipline, structured habits, and an elite-level approach to goal setting and achievement.
Even if you have no interest in being a bodybuilder, his experience can still greatly benefit you in the following ways:
1. Mastering the Fundamentals of Fitness for Longevity
✔️ You don’t need to be a bodybuilder to build muscle, lose fat, and improve your health.
✔️ Skip spent decades refining what actually works for men, especially as they age.
✔️ His approach cuts through the confusion and misinformation in fitness—helping you get results without wasting time.
2. The Bodybuilder’s Mental Edge Applied to Your Life
✔️ Bodybuilding success isn’t just physical—it’s a mental game. Skip’s competitive career taught him:
✔️ Discipline & consistency—showing up and doing the work, even when motivation is low.
✔️ Mental toughness—pushing through challenges and setbacks.
✔️ Long-term vision—focusing on results that compound over time.
✔️ These skills aren’t just for the gym; they apply to business, relationships, and personal development.
3. Optimizing Your Body Without Wasting Time
✔️ Unlike younger trainers who push complicated, unrealistic routines, Skip helps busy men over 50:
✔️ Get in great shape in less time (without training like a pro bodybuilder).
✔️ Train smarter, not harder—focusing on efficiency and longevity.
✔️ Avoid injuries with methods that are joint-friendly and sustainable.
4. Nutrition & Recovery—Keeping You Strong & Healthy
✔️ Skip understands aging—he’s not telling you to eat like a 25-year-old bodybuilder.
✔️ He teaches how to balance nutrition with a real-life schedule.
✔️ He simplifies meal planning so you can get fit without obsessing over food.
5. Applying a Champion’s Mindset to Everyday Success
✔️ Even though you’re not stepping on stage, Skip’s bodybuilding principles can help you:
✔️ Get focused and stay accountable.
✔️ Develop a structured approach to fitness & life goals.
✔️ Break through mental barriers that have held you back for years.
Bottom Line: You Get the Best of Bodybuilding Without Becoming a Bodybuilder
Skip’s experience as a competitive bodybuilder gives you a blueprint for success—not just in fitness, but in life. Whether you want to build muscle, lose fat, or regain confidence, you’ll learn time-tested strategies that actually work for busy men like you.
Why Skip La Cour?
Skip isn’t just another fitness coach—he’s a leader, motivator, and strategist who helps older men redefine what’s possible in their lives. He’s been where many men are—stuck, uncertain, and frustrated—but he’s found a way to break through and now guides others to do the same.
Ready to Transform?
If you’re serious about making a change, Skip offers one-on-one coaching to help you take that next step. Whether it’s getting fit, regaining confidence, or achieving more in life, he can help you cut through the excuses and start winning—before it’s too late.
Would you like to discuss your goals and see if Skip’s coaching is the right fit for you?
🎯 𝗗𝗶𝗿𝗲𝗰𝘁 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗙𝗿𝗼𝗺 𝗠𝗲 – 𝟭𝟬𝟬% 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱! 🎯
Are you feeling stuck or struggling to reach your fitness or life goals? I want to help you.
Fill out the questionnaire below. I promise you a 100% direct response from me—whether it’s an email with some helpful links, a quick text, or even a phone call to work through your challenges.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
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