There’s so much information out there—it’s endless. All you hear is protein, protein, protein. If you’re consuming a lot of…
Alright, let’s talk about this fitness journey—especially for older men like us who are busy, productive, and want to get…
5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity Are you ready to…
Go here to see this coaching package! Ready to take your fitness journey to the next level? One-on-one coaching with…
The Wake-Up Call “If you don’t choose your addiction, it will choose you.”Skip La Cour didn’t write another fitness guide.…
You probably found me through a Google search for “workouts for older men” or by seeing one of my social…
You’ve been here before—not with fitness, perhaps, but in other areas of life. Your business, your career, your family, or…
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Are you a little bit older now and are having a real challenge losing your stubborn body fat? Does this…
One of the most common questions I get, both early in my career and now, is: “How much protein should…
I know this article might ruffle a few feathers, and I want to start by acknowledging that. If you’re someone…
You’ve probably heard that eating habits are crucial to how you look and feel, especially if you’ve been on a…
Finally Achieve the Results You Deserve with the Accountability You Need (Fill out the questionnaire at the bottom of this…
Winning This Free 90-Minute Session Could Get You Fit And Transform Your Life Forever Do you feel like you’re crushing…
In this coaching session, I broke down the myth of the “magic diet” and explained why real, sustainable fat loss…
How to Warm Up Properly for Muscle-Building Workouts When You’re Older When it comes to warming up before muscle-building workouts,…
If you’re a little older, juggling work, raising kids, and maintaining a household, you might wonder how to keep your…
As older men striving for better health and fitness, it’s important to adopt principles that ensure long-term success. One of…
It’s Skip La Cour, and I’m here to help you take control of your health, fitness, and overall life fulfillment.…
Many men think they know everything there is about training and nutrition. You might be one of them. You put…