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    Spoken My Way, Fitness My Way

    Straight talk, proven strategies, and real-world lessons for older men with busy, productive lives.

    I’m Skip La Cour — six-time national champion and coach for men who want to build muscle, lose fat, and finally cut through the confusion.

    This audiobook isn’t information. It’s transformation. Inside you’ll discover:

    ✅ 35 chapters of real-world lessons and strategies

    ✅ Training and nutrition simplified for older men

    ✅ Mindset shifts that create discipline, confidence, and legacy

    ✅ Stories and analogies from my 37+ years in the fitness trenches

    👉 Enter your best email below and I’ll send you the audiobook immediately.


    Spoken My Way, Fitness My Way

    Straight talk, proven strategies, and real-world lessons for older men with busy, productive lives.

    Section 1: The Foundation

    1. Why Older Men Need a New Fitness Playbook

    2. My Story: From Competitive Bodybuilding to Coaching Men Like You

    3. Cutting Through the Noise: The Problem with Fitness on the Internet

    4. Why Less Can Be More: Efficiency vs. Overkill in Training

    5. The Identity Shift: Stop Thinking Like a 25-Year-Old

    Section 2: Training the Body

    1. The Overload Principle—Explained the Right Way

    2. Warm-Up vs. Wasting Time: How I Train Smarter Now

    3. The Truth About Sets and Reps for Older Men

    4. Why Recovery Is the Hidden Key to Growth

    5. Cardio Without Killing Your Gains

    6. The Role of Stretching, Mobility, and Energy in Your 50s and 60s

    7. Avoiding Injury: Training for Longevity, Not Just Today

    Section 3: Nutrition Simplified

    1. The Biggest Diet Lies You’ve Been Told

    2. Protein, Carbs, and Fats—Made Simple

    3. Meal Timing, Intermittent Fasting, and the Truth

    4. Supplements: What Works, What Doesn’t, and What’s Overrated

    5. How to Eat Like a Fit Man While Living a Busy Life

    Section 4: The Mental Edge

    1. The Iron Doesn’t Just Build Muscle—It Sharpens Your Mind

    2. Discipline Over Motivation: Why Willpower Isn’t Enough

    3. Systems, Structure, and Strategy: Winning the Long Game

    4. The Stories We Tell Ourselves: Rewriting Your Fitness Identity

    5. Handling Setbacks and Plateaus Without Quitting

    Section 5: Life Beyond the Gym

    1. Fitness as a Leadership Tool

    2. How Fitness Strengthens Marriage and Family Life

    3. Lessons from Coaching My Kids in Sports and Applying Them to Men Like You

    4. The Parallels Between Fitness and Business Success

    5. Why Fitness Is About Legacy, Not Just Looks

    Section 6: The Mature MANformation

    1. What “Mature MANformation” Really Means

    2. The Difference Between Information and Transformation

    3. Why Accountability Changes Everything

    4. Coaching Stories: Men Who Transformed at 50, 60, and Beyond

    5. The Power of Daily Rituals and Affirmations

    6. How I Built My Own Family Power Board—and Why You Need One Too

    7. Spiritual Fitness: Connecting Body, Mind, and Faith

    8. Your Next Chapter: Why the Best Years Are Still Ahead