Your first and last name.
By placing your email here, you will receive your own copy.
Your Phone Number
This just gives me quick access to you in case there's something I read here and I want to respond with a quick phone call.
Which Week of the Fitness Transformation Journey Is This?
Tell me the exact week of this journey that you are referring to This form can be used for reference later on.
What did you learn about the fitness process or about yourself this week? What was your "Biggest Takeaway"?
What do you think was the biggest takeaway that you received from your journey this week? This may change as time goes by but, for at least right now, what do you think that was?
In no particular order, what were some of the other benefits you received from this week's coaching session?
Assignments To Accomplish This Week
Which assignments did you decide you wanted to accomplish during the coming week from this week's journey?
Rate This Week's Performance
How much did you get out this week? How would you rate your week on a scale from 1 to 10 (10 = Extremely productive!). Be prepared. This perspective may also change over time.
Your Mental State
How mentally prepared, focused, and enthusiastic were you this week? Rate your mental state on a scale from 1 to 10 (10 = Extremely prepared to get the very most out of it!).
Make Your Experience Even Better
What needs to happen in order for YOU to make your week even better?
Topics You Want To Discuss
Are there any topics you want to make sure you discuss with me that will give you more clarity, certainty, and confidence?
How You Look In The Mirror
When you look in the mirror these days, how happy are you with the way that you look? Rate the way you think you look in the mirror these days on a scale from 1 to 10 (10 = I look awesome!).
How To Look Better In The Mirror
What has to happen in order for you to look even better in the mirror? What do you need more of and where? What do you need less of and where?
How were your training habits this week? Rate the way your training habits on a scale from 1 to 10 (10 = I trained hard and consistently!).
Better Training Habits
What has to happen in order for your training habits to be even better? What do you need to do more of? What do you need to do less of?
How were your eating habits this week? Rate your eating habits on a scale from 1 to 10 (10 = I ate what I was supposed to, the right amount, and did so consistently!).
What has to happen in order for your eating habits to be even better? What do you need to do more of? What do you need to do less of?
How was your mindset and mental state this week? Rate your mindset and mental state on a scale from 1 to 10 (10 = I was enthusiastic, focused, and got the job done!).
What has to happen in order for your mindset and mental state to be even better? What do you need to do more of? What do you need to do less of?
Is There Anything Else You Want To Add?
Please feel free to add any other comments or questions you have at this time.
Please email this week's assessment picture to me at [email protected] or text it to 925-352-4366.