SLC Tips Always Be Mentally PreparedBy Skip La CourOctober 30, 20140 Always be mentally prepared – you must be 100% mentally prepared to have an awesome set at least a few…
SLC Tips Control The NegativeBy Skip La CourOctober 30, 20140 Control The Negative – Lowering the weight at half the speed that you used to power it up is a…
SLC Tips Flat Bench Arm AngleBy Skip La CourOctober 30, 20140 Flat Barbell Bench Press – The key to stimulating the targeted muscle group more effectively might be as easy as…
