Author: Skip La Cour

At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

If you’re a guy who’s a bit more seasoned and finding that when you’re trying to shed some body fat, you’re also losing that hard-earned muscle, you might want to check out this video by Skip La Cour. With 34 years of experience under his belt, he’s been helping men just like you tackle this exact challenge. His insights and strategies could be just what you need to strike that balance between shedding fat and maintaining your muscle mass. Give it a watch and see if his expertise can help you out. When you’re ready for lasting change, reach out…

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I tell you how to choose the right diet for you in this video. When you’re ready for lasting change, reach out to me. I’ll be happy to help with the right plan for you. ✔️ 12-Week Transformation Journey for Older Men ✔️ Weekly One-On-One Coaching Designed for Older Men with Skip La Cour ✔️ “The Biggest Fitness Challenges Older Men Face and Their Solutions” Audio/Video/One-On-One Coaching Session Experience Read the TESTIMONIALS from men just like you here: About Skip La Cour At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity…

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So, you’re a little bit older now and you’re working out in a commercial gym for the very first time. Maybe you’re determined to get back to your disciplined fitness habits after many years away from the gym. That’s awesome. It’s important that you get off to a good start so you’ll get these habits ingrained into your body, mind, and lifestyle and keep doing them for the rest of your life. I’d love to help you do just that. These are tips for older men working out in a commercial gym for the first time. In this blog post, I…

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How Much Muscle Can You Gain When You Are Older? (There’s more information about my 12-Week Fitness Transformation Journey for Older Men and the questionnaire below.) How much muscle do you expect to gain now that you’re a little older? Do you feel your efforts are getting you closer to your muscle gain goal? Do you feel that you have the right training and eating strategies to reach that target? How much muscle can you gain when you are older? How much muscle can you build when you are an older man? That’s what men who are a little older…

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Watch Video Losing Body Fat For Older Men So, you’re a little older now and you want to know more about losing fat for older men. In this video, I tell you what you must know if you’re a man who is a little older and you just can’t lose that last 10 or 15 pounds of stubborn body fat. So, before you start blaming your age, slow metabolism, low testosterone, and/or bad genetics for not getting to that next level you want so badly, watch this video. I tell you about the journey to losing body fat as a…

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WATCH VIDEO In this video, I talk about the men who benefit most from my one-on-one coaching programs and help you determine if it’s a good fit for you. Call or text me today at 925-352-4366. We’ll start a conversation. I’ll have you send me a picture and have you fill out a questionnaire. Then, we’ll talk for 10 or 15 minutes. When you’re ready for lasting change, reach out to me. I’ll be happy to help with the right plan for you. ✔️ 12-Week Transformation Journey for Older Men ✔️ Weekly One-On-One Coaching Designed for Older Men with Skip…

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Do you prefer working out at home? Maybe you’ve never had enough time to go back and forth to a commercial gym and that’s why you’re not looking and feeling the way you want. But now is the time to put in the effort needed to get fit even with your busy life. In this blog post, I tell you how to be the most productive with your home gym workouts. By 𝗦𝗸𝗶𝗽 𝗟𝗮 𝗖𝗼𝘂𝗿, 60 years old Workouts For Older Men Text me: (925)352-4366 𝟭. 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀. Just because your home gym is easy to get to and…

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WATCH VIDEO No matter what level of training experience you have, one question that you might ask for more clarity is “How long should I rest between sets?” What’s the “right” amount of time to rest in between each weight training set? How long should I rest between exercises? What are the factors that you should consider? In this video, I tell you how long you should rest between sets to build muscle. I focus on the restime between sets for muscle growth. I contrast that with telling you about how long you should rest for weight loss; how long…

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Watch Video Are you looking for a training routine or set of exercises that will improve the shape of certain stubborn body parts? Maybe you want a better peak on your biceps, a fuller upper chest, rounder shoulders, or better shaped calves. In this video, I tell you what you can and can’t do to change the shape of your muscles when you are older. TEXT ME If you’re not on my special “Sense of Urgency” text group yet, get on it! Text me a picture and introduce yourself. If you have a question, ask it! 925-352-4366. WhatsApp +19253524366. ONE-ON-ONE…

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Welcome! Be sure to sign up for more fitness tips for older men below after watching this video. WATCH VIDEO The entire arm routine outlined in this video is listed on the bottom of the page. Be sure to scroll down to get it. Scroll down to the bottom of this page to fill out the questionnaire and get FREE lifetime access into the Workouts for Older Men Members Only Website offered is this video. How To Build Bigger Arms When You’re Older So, you’re a little older and you want to know how to build bigger arms. You’re looking…

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WATCH VIDEO The 5 Best Ways To BUILD MUSCLE When You Are Older Are you looking for the 5 best ways to build muscle when you are older? I’ve created this video to help you build muscle. I’m Skip La Cour. I’m 60 years old and I’m OBESSED with helping older men reach their fitness goals. I’m the creator of Workouts For Older Men, creator of my Age Optimization System, and a six-time national champion drug-free bodybuilder. Success in any area of life comes down to mastering the fundamentals. It’s no different when trying to build muscle. In this video,…

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Watch This Video First (Then The Ones Listed Below) If you’re a little older now with a busy, productive life and looking for fitness strategies that are created specifically for you at this stage of your life, you’ve found your home. Go here to sign up for a continual flow of fitness updates. Welcome! Many of the men who stumble across my Workouts For Older Men information and inspiration “binge watch” my videos. They race over to my www.skiplacour.com website to get caught up as soon as possible. I know that, even though you’re excited, the process can be overwhelming.…

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WATCH VIDEO The 5 Best Ways To Measure Your Progress When You Are Older Are you wondering how to tell if you are getting results from your fitness program? In this video, I tell you the 5 best ways to measure progress when you are older. Watch all the way to the end because I’ll also explain why a couple of widely-recommended ways of measuring a your progress are not as effective as you might think. 0:00 What You’ll Learn 3:27 Photos 5:09 How Your Clothes Fit 7:02 Progressive Overload 8:47 Weight On The Scale 12:38 Execution Of Standards 15:44…

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Welcome! Be sure to sign up for more fitness tips for older men below after watching this video. WATCH VIDEO The 5 days of workout routines outlined in this video are listed toward the bottom of the page. Be sure to scroll down to get it. Come back to this page often for guidance and motivation. Scroll down to the bottom of this page to fill out the questionnaire and get FREE lifetime access into the Workouts for Older Men Members Only Website. Workouts for Older Men – Entire Week of Workouts I take you through an entire week of…

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WATCH VIDEO In this video, I explain the organizing principles and disciplines for success that create a great workout. Scroll down to the bottom of the page and fill out the questionnaire if you’re interested in one-on-one coaching. Learn more about one-on-one coaching here. Be sure to watch Mindset For Older Men LIVE on my Facebook page every morning. FILL OUT THIS COACHING QUESTIONNAIRE Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the life that you really want. This questionnaire will help you get the…

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WATCH VIDEO Losing the last 10 or so pounds of stubborn body fat is a common challenge for some of the hardest working older men. From my years of experience coaching men just like you and me, the biggest challenge isn’t physical. It not because you don’t have the right workout routine or diet. It’s not because you’re too old or your testosterone levels are too low either. The biggest challenge losing the tough fat is a mental one. In this video, I explain the mental challenges you must be prepared for. Scroll down to the bottom of the page…

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WATCH VIDEO In this video, I tell you what confuses older men most when looking for the right fitness information for them. Scroll down to the bottom of the page and fill out the questionnaire if you’re interested in one-on-one coaching. Learn more about one-on-one coaching here. Be sure to watch Mindset For Older Men LIVE on my Facebook page every morning. FILL OUT THIS COACHING QUESTIONNAIRE Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the life that you really want. This questionnaire will help…

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WATCH VIDEO In this video, I tell you the best rep range for every set to build muscle when you’re older and why it’s so effective. Scroll down to the bottom of the page and fill out the questionnaire if you’re interested in one-on-one coaching. Learn more about one-on-one coaching here. Be sure to watch Mindset For Older Men LIVE on my Facebook page every morning. FILL OUT THIS COACHING QUESTIONNAIRE Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the life that you really want.…

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WATCH VIDEO In this video, I explain a powerful and simple process that gets rid of the negative thoughts swimming around in your head first thing in the morning. Scroll down to the bottom of the page and fill out the questionnaire if you’re interested in one-on-one coaching. Learn more about one-on-one coaching here. Be sure to watch Mindset For Older Men LIVE on my Facebook page every morning. FILL OUT THIS COACHING QUESTIONNAIRE Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the life that…

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WATCH VIDEO Life is a journey that takes us through different stages, and as we grow older, it’s natural to feel a shift in our motivation and drive. But let me remind you of a mental strategy that has served you well in the past, one that can reignite the fire within you and help you get more out of life. Remember the times when you found purpose and meaning by serving others? Those moments when you made a difference in someone else’s life and experienced the joy and fulfillment it brought? It’s time to tap into that power once…

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