12-Week Workout And Nutrition Plan One-on-One Coaching


As you may know, my background has allowed me to help hundreds of men around the world become their very best both inside AND outside of the gym.

That’s what MANformation is all about.

With my extremely busy work schedule and family life, I’ve been very selective with who I’ve done one-on-one time coaching with.

I’ve put the men who want to build all aspects of their lives to the top of the list. I’ve gone on many 52-week journeys of growth and personal development with them.

I love going on the journey with my guys more than you’ll ever know. It’s my passion. It’s my mission.

I’ve had a lot of requests for personal, one-on-one bodybuilding and training coaching over the years. Most of the time, I would offer one of my awesome courses and reserve the one-on-one time.

I’ve learned that I can do both at the same time extremely well.

That’s why I am now offering personal, one-on-one BODYBUILDING, TRAINING, and NUTRITION PLAN coaching for 12-week periods of time.

You’ll get CUSTOM WORKOUTS personally from me (not a staff member).

You’ll get CUSTOM DIETS from me. I’ll give you the exact MACRO BREAKDOWNS.

You’ll get EMAIL SUPPORT and TEXT SUPPORT through our entire journey.

You’ll get weekly CHECK-INS with WEEKLY ADJUSTMENTS.

The best part is that we’ll TALK ON THE PHONE for 45 minutes every single week for 12 weeks. You’ll also get a recording of every coaching session.

That’s when I’ll do what I do the very best. I’ll work on your MINDSET so you’ll have the mentality of a six-time national drug-free champion cemented in your mind and body forever.

If you are interested, fill out the questionnaire below.

We’ll set up a time to talk on the phone. I won’t make any decisions until I’ve talked with you on the phone.

I only work with the most committed men and I want to make sure I can help you reach your goals and meet your expectations.

I can only do this for a few people every 12 weeks for obvious reasons. Don’t get pushed back onto the waiting list.

Think BIG!

Skip La Cour

P.S. I look forward to talking with you.


Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the life that you really want.

This questionnaire will help you get the very most out of your upcoming coaching session with Skip La Cour. Not only will it help Skip learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.

I will contact you about your upcoming coaching session with an email or a phone call after you answer all the questions below and submit this form.

Full Name

Your Age

Your Email

Telephone Number

Skype Address (Optional)

Time Zone

Which social media platform did you find me on?

What do you most want to change today?

Have you tried to change this before?

What have you attempted in the past that didn't work?

Why do you think it didn't work?

On a scale of 0-10, how important is it for you to achieve change today?

What other areas of your life do you want to change (if any)?

Thank you for your interest.
Skip La Cour will contact you with 48 hours.

1736518976 12 Week Workout And Nutrition Plan One on One Coaching


About Author

Skip La Cour

Skip La Cour is a coach, speaker, author, and entrepreneur. He is the creator of the MANformation Confidence and Leadership personal development program for men and was a six-time national champion drug-free bodybuilder. La Cour helps ambitious men understand and execute effective confidence, leadership, and influence skills so that they reach their biggest goals in life with more control, clarity, and focus. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (213)973-8790.

Comments are closed.