The entire arm routine outlined in this video is listed on the bottom of the page. Be sure to scroll down to get it,
So, you’re a little older and you want to know how to build bigger arms.
You’re looking for an arm workout routine.
You’re looking for workouts for older men. You’re looking for an arm workout routine for older men.
In this video, I tell you how to get bigger arms. I show you how to build bigger arms. I tell you how to get bigger biceps. I tell you how to get triceps. I tell you how to get bigger forearms.
I also outline a COMPLETE BICEPS, TRICEPS, and FOREARMS workout for you. I give you a complete arm workout.
I do all of this and a lot more in this video to help you build bigger arms.
MANformation ARMS WORKOUT
Note: Every set of every exercise will be done in the 6 to 8 repetition range (rep range).
Barbell Curls – 2 sets (after warming up sufficiently)
Alternating Dumbbell Curls – 2 sets
Curl Bar Curls – 2 sets
Hammer Curls – 1 set
Rope Triceps Pulldowns – 2 sets
Triceps Presses – 2 sets
Lying Triceps Extensions – 2 sets
Overhead Dumbbell Triceps Raises – 1 set
Standing Dumbbell Wrist Curls – 2 sets
Barbell Wrist Curls – 2 sets
FREE ACCESS INTO THE “WORKOUTS FOR OLDER MEN” MEMBERS ONLY WEBSITE
If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.
Fill out the questionnaire here. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You’ll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.
Go to here now and fill out the questionnaire.
I Want To Welcome You
If you’ve been watching my videos and reading my blog posts for awhile, I want to welcome you once again.
I want to welcome you into our special group of men who are a little older and want to take their fitness to higher levels. Whether this is the first time in your life you’ve been this committed to your health or you were when you were younger, it doesn’t matter. I’m glad we’ve made this connection. I look forward to helping you more.
This is what I’m hearing from men just like you again and again. I wonder if this is your experience too.
✔️ You like the fact that I’m older like you are. You like getting your fitness information from a man your age with a busy life, just like you. You can relate to me so much more than the much younger fitness experts.
✔️ You like my no B.S. style of explaining things. You appreciate that I don’t make things overly complicated and don’t use unnecessary “technical” words when I teach you what you need to learn in my videos.
✔️ You’re impressed by what I look like at my age. Thank you very much for the compliments about the way I look at 56 years old. You appreciate what it must have taken me to become a champion drug-free bodybuilder, but I’ve given you some hope that YOU too can be better even though you’re a little older.
✔️ You get the sense that I understand you. I understand what you’re going through at this stage of your life. That’s because I’m going through much of what you’re going through in my life too. That’s something that the younger fitness guys simply won’t understand until they lived as much of life as we have. We can’t sustain their extreme habits. We can’t train like they can.
✔️ You like how I respect your life and goals outside of the gym too. You appreciate that I’m just as concerned about your overall quality of life and happiness as your physical body. I have over 36 years of total immersion into personal development and understanding why we as people do the things we do. I’d be falling short if I didn’t incorporate this important aspect of the process.
I currently have hundreds and hundreds of men go through the process of getting to know me like you’re doing now in just the last few months. They’ve filled out the questionnaires. We’ve even talked on the phone.
Many of them took immediate action. The men who were totally committed signed up for private, one-on-one coaching sessions with me. Some men signed up after knowing me for a few months. Some did it for 12 weeks. Some, for three or four sessions. Everyone has their process. I have packages for everyone’s needs and budgets.
If you’re committed to taking charge of your health and fitness and don’t want to put it off any longer, I want to make it easier for you to get the information you need.
To learn more about Skip La Cour, go here.
HERE’S HOW TO CONTACT ME
✔️ Send me an email at [email protected]
✔️ Direct message me here on Facebook.
✔️ Comment in the comments section below.
Make sure that you’re on all of my social media platforms so you don’t miss anything. Every social media platform has a different “language” and a different way for you to learn. Be sure to ask questions in the comments sections too. I’ll be happy to help you. YouTube, Instagram, Twitter, Periscope, Google Plus, Linkedin, and Tumblr at all @skiplacour. Facebook is at @SkipLaCourPage.
Skip La Cour
The World’s Leading MANformation Expert
Six-Time National Drug-Free Bodybuilder
12-Week Coaching For Older Men
With Busy, Productive Lives