It’s Skip La Cour, and I’m here to help you take control of your health, fitness, and overall life fulfillment. As a world leader in delivering the most effective fitness and life strategies for older men, I’ve spent over three decades coaching men just like you to overcome their challenges, maximize their potential, and live their best lives.
I’ve created a powerful list of affirmations specifically designed for men who are a little older like you and me. These affirmations directly address the most common frustrations, desires, and fears that men face—whether it’s in their fitness journey or their overall quest for happiness and fulfillment.
Here’s what you’re going to do: For the next 100 days, I want you to listen to these affirmations at least once a day. If you miss a day, you’ll need to start from the beginning. No exceptions. This isn’t just about listening—it’s about programming your mind for greater health, fitness, success, connection to the people who matter most, and true happiness.
By committing to this, you will see a transformation in your motivation, attitude, and daily habits. You’ll experience a shift in how you think, feel, and act as these affirmations reinforce a mindset built for success.
Let’s get started. You’ve got what it takes to become what I call “The Total Package.” The life ahead of you is better than you expected. Let’s make the next 100 days a turning point in your life.
Powerful Affirmations
I am in control of my metabolism and maintaining a healthy weight with ease.
I am moving freely and pain-free, with strong joints and excellent mobility.
I am building muscle and strength consistently, seeing improvements every day.
I am energized and full of vitality, with the endurance to power through my workouts.
I am balancing my time effortlessly, making my health and fitness a priority.
I am confident in my fitness and nutrition plan, making informed decisions that work for me.
I am recovering quickly and efficiently from every workout, feeling stronger than ever.
I am managing my health conditions effectively and thriving in my fitness journey.
I am following a fitness routine perfectly suited for my age and abilities.
I am motivated and accountable, consistently showing up and improving daily.
I am full of energy and vitality, enjoying life to its fullest.
I am flexible, mobile, and injury-free, moving with ease.
I am strong, muscular, and in the best shape of my life.
I am living a long, healthy life with fitness as my foundation.
I am at my ideal weight, feeling confident and healthy in my body.
I am following a fitness routine that fits my lifestyle and age perfectly.
I am surrounded by a supportive community of peers who understand my journey.
I am improving my cardiovascular health, reducing the risk of heart disease.
I am proud of my health and fitness accomplishments and in control of my wellness.
I am feeling youthful, energized, and vibrant, no matter my age.
I am in excellent health, living a long life free of chronic illness.
I am mobile and independent, able to enjoy all that life offers.
I am keeping up with family and friends, staying active and engaged.
I am aging gracefully, remaining fit, healthy, and strong.
I am maintaining my strength and vitality, confident in my body.
I am recovering quickly and efficiently from any health challenges.
I am welcomed and respected wherever I work out, regardless of my age.
I am consistently improving and reaching my fitness goals, getting better every day.
I am keeping my mind sharp through physical activity, staying mentally strong.
I am confident and self-assured in my physical abilities and health.
I am living with purpose and excitement, enjoying every day to the fullest.
I am at peace with my past decisions, embracing the lessons I’ve learned.
I am fulfilled in all areas of my life, with meaningful relationships and work.
I am deeply connected with others, feeling a strong sense of belonging and community.
I am balancing my work, personal interests, and family life with ease.
I am adjusting to life’s transitions smoothly, welcoming new opportunities.
I am discovering new hobbies and passions that bring me joy and fulfillment.
I am appreciated and respected for the wisdom and value I bring to the table.
I am financially secure, enjoying peace of mind and freedom.
I am authentic and true to myself, feeling happy and successful in my life.
I am living with a clear sense of purpose and direction, making the most of this stage in life.
I am building stronger, more meaningful connections with my loved ones.
I am growing personally, always learning and evolving into the best version of myself.
I am at peace, living without regret and embracing every moment.
I am financially secure and enjoying the freedom to live the life I’ve always wanted.
I am pursuing my passions and hobbies with enthusiasm and joy.
I am part of a supportive community that understands and uplifts me.
I am living a balanced, fulfilling life with time for health, family, and fun.
I am leaving a lasting impact and legacy that I am proud of.
I am emotionally and mentally fulfilled, fully enjoying every aspect of my life.
I am living a fulfilling and happy life, fully embracing each moment.
I am valued and appreciated, leaving a meaningful legacy behind.
I am deeply connected with those I care about, building lasting relationships.
I am financially stable and secure, living my later years in abundance.
I am mentally sharp and emotionally strong, thriving as I age.
I am leaving behind a powerful and meaningful legacy that inspires others.
I am embracing life’s changes, adapting easily to new chapters.
I am living with purpose and clarity, excited about what the future holds.
I am at peace with my past, present, and future, free from regret.
I am accomplishing my life goals, living a life of fulfillment and joy.
Get My Help By Telling Me About Your Fitness Journey (At No Charge) By Filling Out The Questionnaire Below
Are you . . .
✔️ A little bit older?
✔️ You’re not satisfied with your results? You’re sick and tired of the body you’re carrying around and NOW is the time for you to take action?
✔️ You’re worn out from taking in all of the confusing, conflicting, and seemingly overcomplicated fitness advice from the extremely passionate and much younger fitness experts on the internet?
✔️ Maybe you already look much better than the other men your age–and you’re still not satisfied because you know you can get even better?
✔️ You live a busy and productive life?
✔️ You’re successful in other important areas of your life and you now demand that same level of success with your fitness—and you want it now?
✔️ It’s important that you keep your successful overall quality of life intact while you are mastering your fitness?
Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the body and life that you really want.
Your Coach,
Skip La Cour
Workouts for Older Men
(925)352-4366
Take These Easy 3 Steps
1. Text Me Your Picture and Introduce Yourself. Text me a picture at 925-352-4366 so I can see where your body is now. I’ll be able to help you even better. A picture does indeed tell me a “1,000 words” and we’ll be more efficient with our time when we speak on the phone. Whatever you feel comfortable with is fine. I can tell a lot even with your shirt one.
2. Schedule You Time With Me. Schedule a day and time to talk with me here.
3. Fill Out The Questionnaire Below. This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.
Expect me to reach out to you very soon. I’ll contact you by text, phone call, or email.
Fill Out This Questionnaire For Older Men
WATCH THIS VIDEO BEFORE YOU CLICK “SEND”
If there’s more you want to tell me about your situation and you’ve already submitted your questionnaire, send me an email at [email protected]
Welcome to the Workouts for Older Men Fitness Journey
In this video, I talk about the fitness journey that’s ahead of you.
To learn more about my one-on-one fitness coaching, go here.
Read what it is all about. Fill out the questionnaire. Read testimonials for me like you here.
You can also call or text me at 925-352-4366. WhatsApp is +19253524366. We’ll set up some time to talk to see if one-on-one coaching is a good fit for you.
