Today’s Mass Machine ® Bodybuilding and Training Tip: The key to success in bodybuilding and training (and every area of life) is to continually work effectively and efficiently is when things are not clearly defined. Things are rarely “black and white” no matter how hard you try to make them. You must become mentally and emotional flexible in the “grey”.
At 59 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.