For packing-on the most quality muscle in the shortest period of time, I suggest that you strive to perform 4…
Two sets of each exercise—performed with a high level of intensity—are all it really takes to effectively initiate the muscle-building…
If you are training with the right amount of intensity, I firmly believe that you can effectively stimulate a major…
At one time or another, we’ve all accomplished our short-term bodybuilding goals such as having a good day of training…
When it comes to contest preparation, too many competitive bodybuilders are often confused and frustrated because of their misguided beliefs.…
Unfortunately, when it comes to enhancing your physique many things are not easy to quantify or standardize. Many people (including…
I’ve often shared with you that, the more I learn about training, I understand that less training—not more—is often needed…
When it comes to training injuries, I feel extremely fortunate that I have never experienced any injuries that have seriously…
The best time of day to train is the time that you feel you are the strongest, most motivated, and…
You will not be doing yourself any favors by training when you are too sick to be productive. Both resistance…
Today’s Mass Machine ® Bodybuilding and Training Tip: The key to success in bodybuilding and training (and every area of…
In this video, Skip La Cour tells you how much time you should rest in between your sets to build…
Many bodybuilders often ask me what I think is the proper length of time to rest between sets. My answer…
Today’s Mass Machine ® Bodybuilding and Training Tip: Do you ever catch yourself pacing your energy and effort during your…
Today’s Mass Machine ® Bodybuilding and Training Tip: If you are having a challenge following through with the training and…
Bodybuilding is a lifestyle . . . a very demanding lifestyle! Even when you are not in the gym training…
Getting cut, ripped, and shredded are all ways to describe ridding your body of excess fat. In the absence of…
Some people have very strong opinions whether or not you should use knee wraps, weight belts, or wrist straps during…
In this video, your coach Skip La Cour provides your with a valuable tip when setting up for Squats. This…
IFBB Professional Bodybuilder Jeff Willet Interviewed By Skip La Cour at the 2012 Arnold Sports Festival in Columbus, Ohio.