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    This Number of Reps Builds Muscle When You’re Older

    Skip La CourBy Updated:No Comments1 Min Read

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    In this video, I tell you the best rep range for every set to build muscle when you’re older and why it’s so effective.

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      At 62 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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