In this episode, I explain exactly what it’s like when a man decides to work with me in my 12-week coaching journey. Most men who come to me are motivated to get into better shape, but they’re overwhelmed by all the conflicting training and nutrition information out there. They want clarity, confidence, and a clear strategy that actually works for their body and their busy lives.
I walk you through how I help men go from confused and uncertain to focused and confident by simplifying their training, dialing in their nutrition, and holding them accountable week by week. I explain how I assess where a man is starting, how I customize the strategy for his situation, and how I teach him the principles that allow him to build muscle, lose body fat, and sustain those results long after our coaching is over.
My goal during these 12 weeks isn’t just to give you a workout routine or a diet plan. It’s to make sure that by the end of the process you know exactly what to do for the rest of your life when it comes to your training, your nutrition, and your mindset. If you’re a busy, productive man who wants to cut through all the fitness rigmarole and finally understand what works, this episode will give you a clear look into how that transformation really happens.
Enjoy the episode, fill out the questionnaire below, and call me at 925-352-4366.
Your Coach,
Skip La Cour
Workouts for Older Men
(925)352-4366
Take These Two Easy Steps
1. Text Me Your Picture and Introduce Yourself. Text me a picture at 925-352-4366 so I can see where your body is now. I’ll be able to help you even better. A picture does indeed tell me a “1,000 words” and we’ll be more efficient with our time when we speak on the phone. Whatever you feel comfortable with is fine. I can tell a lot even with your shirt one.
2. Fill Out The Questionnaire Below. This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.
Expect me to reach out to you very soon. I’ll contact you by text, phone call, or email.
