In this video, I tell you the best rep range for every set to build muscle when you’re older and why it’s so effective.
Scroll down to the bottom of the page and fill out the questionnaire if you’re interested in one-on-one coaching. Learn more about one-on-one coaching here.
Be sure to watch Mindset For Older Men LIVE on my Facebook page every morning.
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This questionnaire will help you get the very most out of your upcoming coaching session with Skip La Cour. Not only will it help Skip learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.
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