You Need To Decide What “Good” Form Is For Yourself


good form 1024x1024 You Need To Decide What Good Form Is For Yourself
Create your own definition for “good form” when training. Everyone has their own definition. What is and isn’t considered good form isn’t universally accepted so you’ll never please everyone. Stop trying. Blaze your own path toward success. Ask yourself before and every set “Did I effectively stimulate the targeted muscle group with a taxing enough weight?” Your honest answer is the ONLY person’s you need.


About Author

Skip La Cour

Skip La Cour is a coach, speaker, author, and entrepreneur. He is the creator of the MANformation Confidence and Leadership personal development program for men and was a six-time national champion drug-free bodybuilder. La Cour helps ambitious men understand and execute effective confidence, leadership, and influence skills so that they reach their biggest goals in life with more control, clarity, and focus. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (213)973-8790.

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