You Need To Decide What “Good” Form Is For Yourself


good form 1024x1024 You Need To Decide What Good Form Is For Yourself
Create your own definition for “good form” when training. Everyone has their own definition. What is and isn’t considered good form isn’t universally accepted so you’ll never please everyone. Stop trying. Blaze your own path toward success. Ask yourself before and every set “Did I effectively stimulate the targeted muscle group with a taxing enough weight?” Your honest answer is the ONLY person’s you need.




About Author

Skip La Cour

At the height of his bodybuilding career, he was the most recognized and accomplished drug-free bodybuilder in the world. His articles have been published in over 20 countries and translated into many different languages. He owns and operates Skip La Cour’s Mass Machine Nutrition, his high-quality sports nutrition and health supplement company. Through this website, Skip La Cour outlines the most effective and most efficient bodybuilding, training, fitness and motivational strategies for men striving to build muscle and lose body fat in the shortest period of time.

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