Never stop striving for the top. Always keep moving forward. Always be the very best…

Being a hard worker is admirable but should never be your ultimate goal. The work…

If you truly want to be GREAT at something in life, you must absolutely LOVE…

It doesn’t matter what other people think of you. What’s important is what YOU think…

Create your own definition for “good form” when training. Everyone has their own definition. What…

Make sure the people you spend your time with are just as determined, optimistic, and…

Instead of setting goals like “Get to the gym” and “Eat better,” you might find…

RESULTS are what matter most. Never become satisfied just because you get a lot of…

The person who creates the largest gap between where they started and where they are…

There are more productive and positive ways to motivate yourself than to focus on the…

Your weight on the scale is NOT your number one indicator of success. Some guys…

The sooner you can get a clear picture of your longer-term ultimate goals, the easier…

If you’re thinking about the sets that you have after the one you’re about to…

The quickest way to get from where you are now to where you want to…

No one cares about how much you’ve suffered. No one cares about how much you’ve…

Set your signs on what you really want. You should never settle for only what…

Don’t waste your time asking anyone what your ‘potential’ is to build a great physique.…

Most people who can’t get on track with their bodybuilding and training efforts can’t do…

It’s NOT the sets, reps, exercises, or order that make a specific training routine most…

Any natural physique that EVERYONE believes is natural is a natural physique that isn’t worth…