Create your own definition for “good form” when training. Everyone has their own definition. What is and isn’t considered good form isn’t universally accepted so you’ll never please everyone. Stop trying. Blaze your own path toward success. Ask yourself before and every set “Did I effectively stimulate the targeted muscle group with a taxing enough weight?” Your honest answer is the ONLY person’s you need.
You Need To Decide What “Good” Form Is For Yourself
By Skip La Cour
Skip La Cour
At 62 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.