Your weight on the scale is NOT your number one indicator of success. Some guys place far too much importance on the number they see on the scale. What they’re not getting is that it’s not about gaining weight, it’s about gaining high-quality, lean muscle weight. The mirror is a far better yardstick for measuring your success.
At the height of his bodybuilding career, he was the most recognized and accomplished drug-free bodybuilder in the world. His articles have been published in over 20 countries and translated into many different languages. He owns and operates Skip La Cour’s Mass Machine Nutrition, his high-quality sports nutrition and health supplement company. Through this website, Skip La Cour outlines the most effective and most efficient bodybuilding, training, fitness and motivational strategies for men striving to build muscle and lose body fat in the shortest period of time.