Your weight on the scale is NOT your number one indicator of success. Some guys place far too much importance on the number they see on the scale. What they’re not getting is that it’s not about gaining weight, it’s about gaining high-quality, lean muscle weight. The mirror is a far better yardstick for measuring your success.
At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.