You can build a business, provide for your family, and earn the respect of other people—and still carry concerns you rarely say out loud.
In this episode of Workouts for Older Men, I go beyond training and nutrition to talk about the personal challenges I hear from hardworking, accomplished older men in my coaching conversations.
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I share ten things good older men suffer in silence, along with the stories and distinctions behind them: waking up during what I call the terror hour; feeling successful in one area while struggling in another; being blessed and challenged at the same time; carrying regrets about your children; always being the strong one; and learning to move beyond an identity that once gave you confidence.
I also share why changing your life can feel like trading your Superman costume for Batman, how emotion can hide options that are right in front of you, and what my own choices taught me about the difference between wanting connection and making room for it.
Then we go deeper into long marriages, feeling misunderstood, giving yourself credit, and deciding what will make the years ahead your best years.
These are my personal observations from my life and years of coaching men. My goal is to help you recognize what you are carrying, see it from another perspective, and decide what to do next.
If you want help with your fitness and the bigger questions about the next chapter of your life, answer the questions below. Fill out the qestionnaire below and tell me your story, your biggest challenges, and what you want to change. We will talk about your goals and whether my private coaching is a good fit.
Take on the day with a sense of urgency. We have more time behind us than we do in front of us.
Fill Out The Questionnaire Below. This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.
Expect me to reach out to you very soon. I’ll contact you by text, phone call, or email.
