5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity
Are you ready to take your fitness journey to the next level? I’m excited to introduce my new audiobook, Age Optimization System – 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity.
Most Men Get These WRONG!
You’ll gain invaluable insights into the five most common mistakes that sabotage men’s fitness efforts. These are the critical missteps I’ve identified through coaching hundreds of men one-on-one. Without understanding these, many continue to struggle.
Discover the secrets to building muscle, losing fat, and optimizing your health and longevity with my audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity.
Here’s what you’ll learn:
✔ Maximize Muscle Building in Less Time
Learn how to optimize your weight training workouts with just 3 to 4 45-minute sessions a week. Discover why more isn’t better – better is better. Improve your gym results in less time.
✔ Make Every Set Count
Understand the importance of making the most out of every set. I reveal a crucial yet often overlooked point that smart, hardworking men frequently miss during their workouts.
✔ Enjoyable and Sustainable Eating Plans
Learn how to incorporate tasty and fun “junk” foods into your eating plan. I emphasize creating a sustainable eating plan, not a short-term diet, so you can enjoy delicious foods while achieving your fitness goals.
✔ Simplified Nutrition
Discover the four most important things you need to make your eating plan work. I simplify nutrition, eliminating the need to read countless books or watch endless videos. Master these guidelines and see how easy it is to build muscle and lose stubborn body fat.
✔ Effective Path to Your Goals
Find out how to efficiently use your willpower, focus, energy, and time to reach your fitness goals. I provide strategies to bust through confusion and overwhelm, helping you get better results NOW.
✔ No Excessive Fitness Requirements
Skip the obsessive fitness routines. Learn how to achieve your goals without spending hours in the gym, following complicated diets, eating 5-6 times a day, measuring every morsel, or spending an entire day meal prepping. Forget about unnecessary supplements and extreme advice from younger, less pressured fitness gurus.
Don’t miss out on this transformative experience. Get the Age Optimization System audiobook for just $24.99 and receive a TIME-SENSITIVE BONUS worth over $200 for FREE at the end of the audiobook!
Order your copy here and I’ll personally send you the download link.
Live with sense of urgency!
We have to when we’re a little older,
We have more time behind us than we do in front of us.
Skip La Cour
Workouts for Older Men
925-352-4366
Discover what men just like you are saying about Skip La Cour’s audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity.
“I have known Skip La Cour for eight years and followed his career for over 20. I am a very satisfied former coaching client and owe part of my recent success to Skip. Please invest an hour of your time listening to the content he has provided in his audiobook, Age Optimization System. It is relevant and concise, especially geared for older men like us (I’m 61). The simplicity with which he lays out the ‘5 Shifts’ is what we need at this stage of our lives. No complicated principles or unsustainable methods—just solid advice and guidance based on his years of applicable experience and knowledge. I enthusiastically recommend this to anyone seeking to get fit and healthy with a simple, common-sense approach. You will achieve success if you are 100% committed.”
Kevin Schlangen
61 years old
Dallas, TX
“I really enjoyed the audiobook. I have followed Skip’s training and career since 2006. Skip is a great resource of knowledge in fitness and nutrition that we older men require. I fell a little behind on my training while raising two kids as a single dad and managing a very busy career. I used his one-on-one coaching twice in 2024. The coaching calls we had were a huge help. We talked about training, fat loss, and life in general. He is available by phone, text, or email anytime I have a question and always responds quickly. I highly recommend the initial phone call and his coaching.”
Jeff Roberson
Age 54
Milwaukee, WI
“I’m glad I found Skip online. I had contacted several fitness experts, but most of them just had their assistants call me back without providing clear information. Then I reached out to Skip, and he personally called me back to explain his program in detail. I signed up for his 12-week Age Optimization System coaching program, and I’m thrilled with the results. At 60 years old, I’ve lost over 12 pounds. I thought I knew how to lift weights until Skip showed me a more effective and safer way. His one-on-one coaching has been invaluable, and I know I’ll carry what I’ve learned with me for the rest of my life. Thank you, Skip!”
David Espinoza
Age 60
San Antonio, TX
“Great audiobook! Wealth of knowledge that inspired me and my fellow associates.”
Michael Moody
Age 52
Pleasant Hill, CA
“Skip La Cour’s audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity, is incredibly helpful and motivating. It brought back the powerful insights from my one-on-one coaching sessions with Skip last year. I highly recommend this audiobook to anyone seeking expert advice and a boost in their fitness journey.”
John Evans
Age 64
Cambridge, UK
“Skip nails it again!
I thoroughly enjoyed listening to the Age Optimization System – 5 Shifts audiobook. I enjoyed it so much that I immediately replayed it to ensure I absorbed all the valuable knowledge Skip shared.
With decades of experience and countless successes, I admire and respect the dedication he puts into sharing his game-winning strategies with people willing to work hard to improve areas of their lives that weren’t always a priority.
Skip never fails to keep me motivated. It doesn’t matter if you’ve been following him for years or if you’re new to his content—his passion and love for what he does are a constant inspiration.”
Chris Chivers
Age 55
Norman Wells, NT Canada
“I have now been working with Skip for about 8 weeks. We have real one on one conversations. Skip has given me the motivation to keep going. I now have the confidence to reach my goals and to surpass them.
I travel for a living and that was always part of my excuse. Skip helped me understand how to train and when to train and there is a gym in most cities I go to. He has helped me gain the knowledge I need to understand how to eat and keep my nutrition on point to gain muscle without getting fat.
I now know that I don’t have to train every day. But instead train on my schedule. You will need to work hard and the less you train per week the harder you need to work, nothing is free. And I have to add that this is all easier than you think and easier than before Skip.
Skip has devoted a large portion of his life to helping us older men to reach our goals. I truly wish I had a higher vocabulary to better explain what Skip has done for me.
I look better, feel better and I am better thanks to Skip. My wife has told me several times now that I have changed and for the better. I have more confidence in myself, more outgoing than ever. I have an extremely positive attitude not just in training but in everything I do. It has been a life change improvement.
I promise Skip can do the same for you, all you need is the willingness.
Thank you, brother, this has meant more to me than I am able to convey. ”
Gary D. Shepard
Age 63
El Dorado Springs, MO
“Skip’s audiobook calls us to action, offering a glimpse into his coaching approach and the personal care he provides each client. During a difficult time in my life, Skip guided me to break through by providing a plan outlined in this audiobook, ‘The 5 Shifts’. Its versatile approach is grounded in making commitments and raising our standards. Skip’s extensive knowledge is delivered in a practical and executable manner. Just one session with Skip reveals his dedication to helping others grow, reflecting his passion and purpose. I highly recommend Skip to anyone seeking one of the best coaches out there!”
Jacob Gillen
Age 47
Lexingtom, SC
