Chest And Abs Workout
Here is this morning’s CHEST and ABS workout. (4:00 am Pacific) Today”s Notes: ✔️ A…
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Shoulders And Traps Workout
Here is this morning’s Shoulders and Traps workout. (4:00 am Pacific) You can watch the…
The “Magical” And Empowering Mindset That Will Make Your Diet Work Every Time
It’s just a matter of time before a person realizes just how important the way…
Choose Only One Bodybuilding And Training Mentor To Follow At A Time
I’ve noticed through my experiences in this bodybuilding and fitness community that people come to…
Only Driven Bodybuilders Can Appreciate These 6 Advanced Training Tips
I want to share some things about specific exercises that we all do and how…
6 Hard Truths For Advanced Lifters
Without the right mindset, you will not be able to reach as high as you…
Why The FUNDAMENTALS Are Going To Get You Where You Want To Go And Not The Cutting-Edge Training Strategies
This message is exactly what all of the TRUE MASTERS at what they do know…
Get To The Gym; Work Effectively And Efficiently; And Then Get The Heck Out Of There!
Many People’s Workouts Are Way Too Long—and Their Intensity Plummets Many bodybuilders mistakenly believe that…
How To Guarantee That You’ll Have A Great Workout Before You Even Touch A Weight
A lot of the people who visit my social media platforms want advanced, expert level…
10 Golden Training Rules
To make the bodybuilding and training process a little easier, you should find a mentor,…
Use Heavy Weight For The Most Muscle In The Shortest Period Of Time
Many people in the bodybuilding and training world disagree on the importance of lifting heavy…
Length Of Workouts
Your weight training sessions should last no longer than one hour. And you know what?…
Volume Of Training
I have experimented with many body part training splits over the years, but none produce…
What’s The “Right” Number Of Repetitions For Each Set?
For packing-on the most quality muscle in the shortest period of time, I suggest that…
Rest Between Sets
Many bodybuilders often ask me what I think is the proper length of time to…
Get Yourself Mentally Ready To Lift Heavy Weight Before Every Set
Training at your highest level of performance—and doing so on a consistent basis—depends on how…
Make Becoming Stronger And More Powerful A Top Priority
Regardless of what the “everything-in-moderation” preachers try to tell you, big weight will lead to…
Top 15 Ways To Create The Mindset That Gets Awesome Results
Your mind really is your most powerful tool; your success both inside and outside of…
How Do I Build Bigger Biceps? – The TRUTH About Bringing Up Lagging Body Parts
“How do I build bigger biceps?” is a question that most of have asked at…
Expert Tips For Next Level Training: Part 3
In Part One of this series, I outlined next level strategies that have a tremendous…