Do I Have To Do Cardio To Lose Fat?

“Do I have to do cardio to lose fat?” is a question that older men wanting to take their health and fitness to a higher level ask all the time.

You’re a little bit older now and you want to lose your stubborn body fat. The fat just doesn’t seem to come off as easily as it did when you were younger.

You’re willing to do the work. It’s just that your time is limited. You have a busy, productive life and you’re forced to manage your willpower, focus, energy, and time efficiently to get everything done.

Do I have to do cardio to lose belly fat? Do I need to do cardio to lose weight? Is it mandatory? Are there any other ways to lose the body fat without doing cardio?

I answer those questions and more in this video.


If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Fill out the questionnaire here. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You’ll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Go to here now and fill out the questionnaire.

I Want To Welcome You

If you’ve been watching my videos and reading my blog posts for awhile, I want to welcome you once again.

I want to welcome you into our special group of men who are a little older and want to take their fitness to higher levels. Whether this is the first time in your life you’ve been this committed to your health or you were when you were younger, it doesn’t matter. I’m glad we’ve made this connection. I look forward to helping you more.

This is what I’m hearing from men just like you again and again. I wonder if this is your experience too.

✔️ You like the fact that I’m older like you are. You like getting your fitness information from a man your age with a busy life, just like you. You can relate to me so much more than the much younger fitness experts.

✔️ You like my no B.S. style of explaining things. You appreciate that I don’t make things overly complicated and don’t use unnecessary “technical” words when I teach you what you need to learn in my videos.

✔️ You’re impressed by what I look like at my age. Thank you very much for the compliments about the way I look at 56 years old. You appreciate what it must have taken me to become a champion drug-free bodybuilder, but I’ve given you some hope that YOU too can be better even though you’re a little older.

✔️ You get the sense that I understand you. I understand what you’re going through at this stage of your life. That’s because I’m going through much of what you’re going through in my life too. That’s something that the younger fitness guys simply won’t understand until they lived as much of life as we have. We can’t sustain their extreme habits. We can’t train like they can.

✔️ You like how I respect your life and goals outside of the gym too. You appreciate that I’m just as concerned about your overall quality of life and happiness as your physical body. I have over 36 years of total immersion into personal development and understanding why we as people do the things we do. I’d be falling short if I didn’t incorporate this important aspect of the process.

I currently have hundreds and hundreds of men go through the process of getting to know me like you’re doing now in just the last few months. They’ve filled out the questionnaires. We’ve even talked on the phone.

Many of them took immediate action. The men who were totally committed signed up for private, one-on-one coaching sessions with me. Some men signed up after knowing me for a few months. Some did it for 12 weeks. Some, for three or four sessions. Everyone has their process. I have packages for everyone’s needs and budgets.

If you’re committed to taking charge of your health and fitness and don’t want to put it off any longer, I want to make it easier for you to get the information you need.
How many reps per set is best for older men?
To learn more about Skip La Cour, go here.

This question is asked in many different ways. Do I have to do cardio to lose fat? Do you have to do cardio to lose weight? Do you need to cardio to get shredded? Do you need to do cardio? Do I have to do cardio to get lean? Do I have to do cardio to get abs? Do I have to do cardio? How much cardio should I do to lose weight? How much cardio should I do to lose fat? How much cardio to lose belly fat? How much cardio should I do? How much cardio? How much cardio do bodybuilder do? How much cardio is too much? How much cardio for fat loss? How much cardio when cutting? How much cardio should I do to gain muscle? How much cardio after weight training? How much cardio should I do to lose weight but keep muscle? How much cardio should I do to lose my stomach fat? How much cardio can I do without losing muscle? How much cardio should I do to not lose muscle?


At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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