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The 5 days of workout routines outlined in this video are listed toward the bottom of the page. Be sure to scroll down to get it. Come back to this page often for guidance and motivation.
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Workouts for Older Men – Entire Week of Workouts
I take you through an entire week of Workouts for Older Men. Click here learn more about me, Skip La Cour.
00:00 – Workouts for Older Men – Entire Week of Workouts
00:08 – Legs – Day 1
03:29 – Arms – Day 2
07:26 – Shoulder and Traps – Day 3
10:07 – Back – Day 4
12:43 – Chest and Abs – Day 5
๐๐ฒ๐ด๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ – ๐๐ฎ๐ ๐ญ
Leg Press โ 3 sets โ 6 to 8 reps
Squats โ 2 sets โ 6 to 8 reps
Stiff Leg Deadlifts โ 3 sets โ 6 to 8 reps
Leg Curls โ 2 sets โ 6 to 8 reps
Calves
Standing Calf Raises โ 3 sets โ 6 to 8 reps
Leg Press Calf Raises โ 3 sets โ 5 to 8 reps
๐๐ฟ๐บ๐ – ๐๐ฎ๐ ๐ฎ
Biceps
Barbell Curls โ 3 sets โ 6 to 8 reps
Alternating Dumbbell Curls โ 2 sets โ 6 to 8 reps
Hammer Curls โ 1 set โ 6 to 8 reps
Triceps
Lying Triceps Extensions โ 1 set โ 6 to 8 reps
Triceps Cable Pressdowns โ 2 sets โ 6 to 8 reps
Overhead Dumbbell Triceps Extensions โ 2 sets โ 6 to 8 reps
Forearms
Seated Barbell Wrist Curls โ 2 sets โ 6 to 8 reps
Standing Dumbbell Wrist Curls โ 1 set โ 6 to 8 reps
๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ง๐ฟ๐ฎ๐ฝ๐ – ๐๐ฎ๐ ๐ฏ
Shoulders
Dumbbell Press – 3 sets – 6 to 8 reps
Barbell Shoulder Press – 3 sets – 6 to 8 reps
Dumbbell Lateral Raises – 2 sets – 6 to 8 reps
Rear Dumbbell Lateral Raises – 2 sets – 6 to 8 reps
Traps
Barbell Shrugs – 2 sets – 6 to 8 reps
Upright Rows (medium grip) – 2 sets – 6 to 8 reps
๐๐ฎ๐ฐ๐ธ – ๐๐ฎ๐ ๐ฐ
Cable Pull Downs (In front) โ 3 sets โ 6 to 8 reps
Seated Cable Row (straight bar) โ 2 sets โ 6 to 8 reps
Bent Over Barbell Rows โ 2 sets โ 6 to 8 reps
Weighted Hyper-Extensions โ 2 sets โ 6 to 8 reps
Good Mornings โ 2 sets โ 6 to 8 reps
๐๐ต๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฏ๐ – ๐๐ฎ๐ ๐ฑ
Chest
Flat Barbell Bench Press โ 3 sets โ 6 to 8 reps
Incline Dumbbell Bench Press โ 2 sets โ 6 to 8 reps
Weighted Dips โ 2 sets โ 6 to 8 reps
Abs
Weighted Leg Raises โ 2 sets โ 12 to 15 reps
Weighted Cable Crunches โ 1 set โ 12 to 15 reps
Crunches (weighted) โ 1 set โ 8 to 10 reps
Get Free Lifetime Access Into The Workouts For Older Men Members Only Website
Looking for workouts for older men?
You’re a little older now and you want to get into great shape. You’re looking for workouts for older men. Maybe you’re brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break.
Maybe you’ve been consistent in the gym but aren’t satisfied with your gains and you want to find better workouts for older men.
You’ve found the right coach and website.
The Much-Younger, Extreme-Thinking Fitness Experts’ Advice Is Tough To Follow!
There are a lot of FRUSTRATED older men with busy, productive lives who come to me for advice every week. They’re working hard in the gym. They’ve gathered as much of the information dished out by the young, extreme thinking and doing fitness experts on the internet.
These older men feel as though they’re doing everything right. But they’re frustrated because they simply aren’t building the muscle or getting rid of the body fat that they feel they deserve.
You’re Older Man With A Busy, Productive Life
If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.
Fill out the questionnaire below. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You’ll get instant, lifetime access into the Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.
โฌ Fill out the questionnaire below and get FREE Access
to more training routines, diet advice, motivation, and more. โฌ
โฌ Fill out the questionnaire below and get FREE Access
to more training routines, diet advice, motivation, and more. โฌ
โฌ Fill out the questionnaire below and get FREE Access
to more training routines, diet advice, motivation, and more. โฌ
Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the body and life that you really want.
This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.
Skip La Cour
The World’s Leading MANformation Expert
Six-Time National Drug-Free Bodybuilder
12-Week Coaching For Older Men
With Busy, Productive Lives
[email protected]
(925)352-4366
P.S. If you call, please leave a message. I will call you back. Expect a return phone call from the 925 area code. Who knows? I could give you a personal phone call to help you work past your challenges. I might be moved by something you write down below in this questionnaire and reach out. I’ve discovered that spending just 10 minutes on the phone can be a huge help to someone who is confused and frustrated. If you do see a phone call from the 925 area code, that’s probably me.
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Welcome to the Workouts for Older Men Fitness Journey
In this video, I talk about the fitness journey that’s ahead of you.
To learn more about my one-on-one fitness coaching, go here.
Read what it is all about. Fill out the questionnaire. Read testimonials for me like you here.
You can also call or text me at 925-352-4366. WhatsApp is +19253524366. We’ll set up some time to talk to see if one-on-one coaching is a good fit for you.
