Workouts For Older Men Blog

    How Long Should You Rest Between Sets When You Are Older?

    Skip La CourBy Updated:No Comments5 Mins Read

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    No matter what level of training experience you have, one question that you might ask for more clarity is “How long should I rest between sets?”

    What’s the “right” amount of time to rest in between each weight training set? How long should I rest between exercises? What are the factors that you should consider?

    In this video, I tell you how long you should rest between sets to build muscle. I focus on the restime between sets for muscle growth. I contrast that with telling you about how long you should rest for weight loss; how long you should rest for fat loss; and how long you should rest for athletic performance. Is there a specific rest time between sets for fat loss? Is there a specific rest time between sets for athletic performance?

    During this video, I tell you how to determine what the right amount of rest time is for you and your specific goals. By the end of this short video, you have a clear, concise, and simple answer to the question “How long should I rest between sets when I’m older?”

    What are your training goals? That’s an important question to ask first when you want to get the best answer for you. How long should you rest between sets will depend on your goal.

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    Looking for workouts for older men?

    You’re a little older now and you want to get into great shape. You’re looking for workouts for older men. Maybe you’re brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break.

    Maybe you’ve been consistent in the gym but aren’t satisfied with your gains and you want to find better workouts for older men.

    You’ve found the right coach and website.

    The Much-Younger, Extreme-Thinking Fitness Experts’ Advice Is Tough To Follow!

    There are a lot of FRUSTRATED older men with busy, productive lives who come to me for advice every week. They’re working hard in the gym. They’ve gathered as much of the information dished out by the young, extreme thinking and doing fitness experts on the internet.

    These older men feel as though they’re doing everything right. But they’re frustrated because they simply aren’t building the muscle or getting rid of the body fat that they feel they deserve.

    You’re Older Man With A Busy, Productive Life

    If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

    Fill out the questionnaire below. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You’ll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

    MANformation Workouts For Older Men

    Workouts For Older Men

    ⬇ Fill out the questionnaire below and get FREE Access
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    ⬇ Fill out the questionnaire below and get FREE Access
    to more training routines, diet advice, motivation, and more. ⬇

    ⬇ Fill out the questionnaire below and get FREE Access
    to more training routines, diet advice, motivation, and more. ⬇

    Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the body and life that you really want.

    This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.

    Skip La Cour
    The World’s Leading MANformation Expert
    Six-Time National Drug-Free Bodybuilder
    12-Week Coaching For Older Men
    With Busy, Productive Lives
    [email protected]
    (925)352-4366

    P.S. If you call, please leave a message. I will call you back. Expect a return phone call from the 925 area code. Who knows? I could give you a personal phone call to help you work past your challenges. I might be moved by something you write down below in this questionnaire and reach out. I’ve discovered that spending just 10 minutes on the phone can be a huge help to someone who is confused and frustrated. If you do see a phone call from the 925 area code, that’s probably me.

    Fill out this questionnaire and get FREE Access
    to more training routines, diet advice, motivation, and more.

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      Who knows? I could give you a personal phone call to help you work past your challenges. I might be moved by something you've written in this questionnaire and reach out. I've discovered that spending just 10 minutes on the phone can be a huge help to someone who is confused and frustrated. If you do see a phone call from the 925 area code, that's probably me.

      WATCH THIS VIDEO BEFORE YOU CLICK “SEND”

      If there’s more you want to tell me about your situation and you’ve already submitted your questionnaire, send me an email at [email protected]

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      At 62 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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