How Long Should You Work Out When You’re Older?

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“How long should you work out?”

Are you working out too little or too much?

How do you know for sure?

In this video, I tell you how long you should work out when you’re a little older to achieve your specific goals both inside and outside of the gym.

Join me and other driven, older men on our . . .

12-WEEK FITNESS TRANSFORMATION JOURNEY

Real.

Lasting.

Change.

That’s what you’ll get from my 12-Week Fitness Transformation Journey For Older Men With Busy, Productive Lives

✔️ One-On-One Special Attention

✔️ Group Coaching

Join my 12-Week Fitness Transformation Journey For Older Men. Fill out the questionnaire at the bottom of this page.

Space is limited.

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Fast Movers Call (213)973-8790 Now
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The Private, One-On-One Attention You Need PLUS A 12-Week Group Coaching Experience

Here’s everything you’ll get and experience:

✔️ Three One-On-One, Private Coaching Sessions With Me Over The Phone

✔️ Your Private Coaching Sessions Will Start Right Away

✔️ Each Session Is One Hour In Length

✔️ Each Call Is Recorded So You’ll Continue To Learn From Your Private Coaching Forever

✔️ Private Session #1 – Goal Setting, Clarity, Action Plan and System Creation

✔️ Private Session #2 – Training and Creating Your Specific Training Routine

✔️ Private Session #3 – Nutrition and Creating Your Specific Diet

✔️ Weekly Group Coaching Calls – You’ll join driven men just like you on a conference line. We’ll do this once a week and every week for 12 consecutive weeks. Each group coaching session addresses a different topic. There will be a group question and answers session at each week’s group call. You’ll get a recording of all 12 group coaching sessions so you’ll continue to learn from them forever.

Fill out the questionnaire at the bottom of this now. That’s how you’ll start this process.

You’ll be contacted by a phone call or email for the next steps to follow.

WATCH THIS VIDEO

Fill Out This Questionnaire

    Full Name

    Your Age

    Your Email

    Telephone Number

    Are you okay with me sending you a text or giving you a personal phone call?

    Skype Address or Whatsapp

    Time Zone

    Which social media platform did you find me on?

    How long have you been working out on a regular basis?

    How long have you been following my career, material, and work?

    What do you most want to change today?

    Have you tried to change this before?

    What have you attempted in the past that didn't work?

    Why do you think it didn't work?

    On a scale of 0-10, how important is it for you to achieve change today?

    Do you currently work out in a commercial gym? If not, what are you doing for exercise?

    What other areas of your life do you want to change (if any)?

    What's the #1 BENEFIT you think you'll get from my knowledge, guidance, and personal attention?

    Thank you. You will be contacted by phone or email within 24 hours.

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    About Author

    At 59 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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