How Many Exercises Per Workout?

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How Many Exercises Per Workout?

A very common question asked by older men with all varying degrees of dedication and length of time training is, “How many exercises per workout?”

There are so many different fitness experts out there giving you conflicting information. I understand how frustrating this can be.

Why can’t they all agree? Even when asking simple workout questions. Why is it this way?

Well, it really depends on your understanding of what you’re being told and how well you execute what you’re told. Two different men can follow the exact same instructions and get two massively different results because of the way they understand what they are doing and how well they do it.

In this video, I’m going to explain how you can figure out how many exercises YOU should do to reach YOUR specific goals.

When trying to figure out the BEST TRAINING ROUTINE for them, older men wonder “How many exercises in one day?” or “How many exercises per day in gym?” And “How many exercises per workout session?”

When men have a specific GOAL in mind, the questions are: How many exercises per workout for mass? How many exercises per workout to build muscle? How many exercises per workout hypertrophy? and, How many exercise per muscle group for toning?

And, when they want to focus on a particular LAGGING BODY PART, they’ll ask: How many exercises for biceps? How many exercises for chest? How many exercises per workout for glutes? How many exercises per workout for legs? How many tricep exercises per week?

In this video, I give you a simple and effective way to figure out how many exercises and sets you need to create the perfect workout for you.

Questionnaire – Workouts For Older Men

Are you a man who is. . .

✔️ A little bit older?

✔️ Dedicated to your fitness?

✔️ Looks much better than the other men your age?

✔️ Busy and has a productive life?

✔️ Successful in other important areas of your life and you now demand that same level of success with your fitness—and you want it now?

✔️ Who finds it extremely important that you keep your successful overall quality of life intact while you are mastering your fitness?

✔️ Not satisfied with your results?

✔️ Worn out from taking in all of the confusing, conflicting, and seemingly overcomplicated fitness advice from the extremely passionate and much younger fitness experts on the internet?

Are looking for workouts for older men?

Well, you’ve found that and a whole lot more here.

You’re a little older now and you want to get into great shape. You’re looking for workouts for older men. Maybe you’re brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break.

Maybe you’ve been consistent in the gym but aren’t satisfied with your gains and you want to find better workouts for older men.

You’ve found the right coach who is the right age. You can relate to me and I can relate to you.

Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the body and life that you really want.

This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.

Skip La Cour
The World’s Leading MANformation Expert
Six-Time National Drug-Free Bodybuilder
12-Week Coaching For Older Men
With Busy, Productive Lives

[email protected]
(213)973-8790

P.S. If you call, please leave a message. I will call you back. Expect a return phone call from the 925 area code. Who knows? I could give you a personal phone call to help you work past your challenges. I might be moved by something you write down below in this questionnaire and reach out. I’ve discovered that spending just 10 minutes on the phone can be a huge help to someone who is confused and frustrated. If you do see a phone call from the 925 area code, that’s probably me.

Please Fill Out This Questionnaire

Your Question

Full Name

Your Age

Your Email

Telephone Number

Are you okay with me sending you a text or giving you a personal phone call?

Skype Address or Whatsapp

Time Zone

Take the time to tell me more about yourself, your goals, and your challenges.

Which social media platform did you find me on?

How long have you been following my career, material, and work?

What do you most want to change today?

Have you tried to change this before?

What have you attempted in the past that didn't work?

Why do you think it didn't work?

On a scale of 0-10, how important is it for you to achieve change today?

Do you currently work out in a commercial gym? If not, what are you doing for exercise?

What other areas of your life do you want to change (if any)?

What's the #1 BENEFIT you think you'll get from my knowledge, guidance, and personal attention?

Thank you for you being here.
Who knows? I could give you a personal phone call and/or text to help you work past your challenges. I might be moved by something you've written and reach out. I've discovered that spending just 10 minutes on the phone can be a huge help to someone who is confused and frustrated. If you do see a phone call or text from the 925 area code, that's probably me.

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871582264 How Many Exercises Per Workout?

WATCH THIS VIDEO BEFORE YOU CLICK “SEND”


If there’s more you want to tell me about your situation and you’ve already submitted your questionnaire, send me an email at [email protected]

Thanks for the extra effort!

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This question, How Many Exercises Per Workout?, is asked in many different way. This video addresses all of these different variations of the same type of question like: How many exercises per muscle group? How many exercises per workout? How many exercises per muscle? How many exercises per body part? How may exercises per muscle group athlean x How many exercises for each muscle group? How many exercises in one day? How many exercises for biceps? How many exercises for chest? How many exercises per day in gym? How many exercises per workout for mass? How many exercises per workout for glutes? How many exercises per workout for legs? How many exercises per workout to build muscle? How many exercises per workout full body? How many exercises per workout session? How many total sets per workout? How many exercises per workout hypertrophy? How many exercise per muscle group for toning How many shoulder exercises per workout? How many tricep exercises per week?

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About Author

Skip La Cour

Skip La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps them use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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