How Much Muscle Can You Gain When You Are Older?
(There’s more information about my 12-Week Fitness Transformation Journey for Older Men and the questionnaire below.)
How much muscle do you expect to gain now that you’re a little older? Do you feel your efforts are getting you closer to your muscle gain goal? Do you feel that you have the right training and eating strategies to reach that target?
How much muscle can you gain when you are older? How much muscle can you build when you are an older man?
That’s what men who are a little older and work hard in the gym want to know. How much muscle can you gain in a week? How much muscle can you gain in a month? How much muscle can you gain in 3 months? How much muscle can you gain in 6 months? How much muscle can you gain in a year? If you’re putting in a lot of effort, it’s understandable why you’d want clear cut answers.
Is it impossible to build quality muscle at your age? Is that too negative? Or, is age “just a number” and you can build as much muscle as you’re willing to work for? Is that too optimistic?
You hear a lot about hormone replacement therapy for older men these days. You also hear a lot of younger fitness experts accuse other fitness experts of using steroids and other physique-enhancing drugs. You may not want to go down those paths. You have well-established family and business responsibilities that still need a lot of attention.
How much muscle can you gain naturally when you are older? How much muscle can you build naturally? How much muscle can you gain in a month naturally? How much muscle can you gain without steroids?
It can be frustrating when you’re working hard and think you’re doing everything right and still failing to meet your expectations.
I talk about how much muscle you can gain when you are older and more in this video.
Get In On The Transformation Journey That’s Going Right Now – Fill Out The Questionnaire!
(Your private, one-on-one coaching call with Skip La Cour start RIGHT AWAY . . . as soon as you enroll.)
The Private, One-On-One Attention You Need PLUS A 12-Week Group Coaching Experience
WATCH THIS VIDEO FIRST
Join My 12-Week Fitness Transformation Journey For Older Men With Busy, Productive Lives.
✔️ The Private, One-On-One Attention You Need PLUS A 12-Week Group Coaching Experience.
✔️ 12 Weeks Of Accountability To A Coach And With Men Just Like You Stepping Up To The Challenge
✔️ Space is limited.
✔️ Fill out the questionnaire below.
“After losing 30 pounds of fat and being older, I was concerned about loss of muscle. I needed guidance from a professional since I felt let down by my gym trainer. I came upon Skip’s 12-Week Fitness Transformation Journey for older men. After having 3 one-on-one sessions with Skip, he was able to clearly and concisely guide me through goal setting, a training program, and nutrition guidelines. I couldn’t be happier as I feel focused and headed in the right direction. There is no way you can go wrong here with a national champion and with over 30 years of experience. Thanks Skip. I’m looking forward to the next phase of this transformation process.”
Read what the men just like you have to say about their 12-Week Fitness Transformation Journey experience below (at the bottom of this page).
Here’s everything you’ll get and experience:
✔️ Three One-On-One, Private Coaching Sessions With Me Over The Phone
✔️ Your Private Coaching Sessions Will Start Right Away
✔️ Each Session Is One Hour In Length
✔️ Each Call Is Recorded So You’ll Continue To Learn From Your Private Coaching Forever
✔️ Private Session #1 – Goal Setting, Clarity, Action Plan and System Creation
✔️ Private Session #2 – Training and Creating Your Specific Training Routine
✔️ Private Session #3 – Nutrition and Creating Your Specific Diet
✔️ Weekly Group Coaching Calls – You’ll join driven men just like you on a conference line. We’ll do this once a week and every week for 12 consecutive weeks. Each group coaching session addresses a different topic. There will be a group question and answers session at each week’s group call. You’ll get a recording of all 12 group coaching sessions so you’ll continue to learn from them forever.
✔️ In addition, you and I will talk privately on the phone for 10 to 20 minutes every week. We’ll connect all 12 weeks. I’m going to make you accountable because that’s what you’ll need to create real, lasting change!
✔️ Space is limited.
“This incredible opportunity Skip provides is a MUST for anyone wanting to not only improve their overall physique and health but, more importantly to emphasize clarity around what motivates you and how your own personal passion will drive results. His 3 hours of one-on-one sessions serve to build the critical foundation for your journey and so much more!”
Cedar Park, TX
Weekly Group Coaching Call Topics
#1 – Nutrition For Older Men:
Nutrition: Breaking It Down And Putting It Back Together Again
#2 – Training For Older Men:
The Organizing Principles That Make Any Training Program Work
#3 – Winning Mindset and Habits For Older Men:
Effective Systems Are What Men Our Age Need Most
#4 – Training For Older Men:
How Much Muscle Can You Expect To Gain At This Age?
#5 – Training For Older Men:
How To Create A Sustainable Training System That Works
#6 – Winning Mindset and Habits For Older Men:
How To Know When You Are Making Progress (And When You Are Not)
#7 – Nutrition For Older Men:
How To Eat To Get Into The Top 5% Of Fit Older Man Group
#8 – Winning Mindset and Habits For Older Men:
How To Get Back On Track Step By Step
#9 – Winning Mindset and Habits For Older Men:
The Top 10 LIES Older Men Are Told About Fitness
#10 – Training, Nutrition, Winning Mindset and Habits For Older Men:
Specific Fitness Problems Older Men Face And Their Solutions
#11 – Training, Nutrition, Winning Mindset and Habits For Older Men:
The Solutions To The Most Common Fitness Challenges That Older Men Face
#12 – Winning Mindset and Habits For Older Men:
The Rituals, Habits, And Thinking Patterns Of The Fittest Older Men
About Skip La Cour
At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.
La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.
Go here to learn more about Skip La Cour.
“Speaking to Skip opened my eyes to so many reasons for doing my 12-week transformation. It starts with me, spirit, health and my children and grandchildren. Feeling good starts with what you see in the mirror. The reflection of your life is deeper that. So looking forward, although I personally started this journey weeks ago, I’m ready for my new start.”
If You Have Any Interest At All, Take The Time
To Fill Out This Questionnaire and Submit It Now.
12-Week Fitness Transformation Journey Questionnaire
Are you interested but have questions about this program? Feel free to call me at (213)973-8790. I’ll be happy to tell you all about it and see if it’s a good fit for you. To learn more about me, go here.
✔️ Fill out the questionnaire.
✔️ That’s how you’ll start this process.
✔️ I’ll contacted you personally through a text, phone call, and/or email the next steps we’ll take together. (Probably all three to efficiently set up our time to talk.)
Here’s what men who have gone through my 12-Week Fitness Transformation Journey for older men have to say about their experience :
“For me, these three hours of one-on-one coaching calls with Skip La Cour have been one of the most positive experience I’ve ever had. During these three hours, he has influenced me. He’s helped me think positively again. He left me with the belief that, even at this age, we can achieve whatever we want physically or mentally. I can tell you this already, I’m ready for this journey with him and cannot wait to start learning all of the things he is willing to share with us so we can meet our goals.”
“I have recently started to be coached by Skip for the 12-Week Fitness Transformation Journey. I have had three sessions one-on-one sessions with him to date planning my goals and exercise regime. I am extremely impressed by his knowledge and professionalism which has assisted me immensely on my journey to fitness and good health. My friends and relatives have commented on my impressive results even in this early stage. This only reinforces what I was already seeing myself. I would recommend Skip to anyone who is serious about good results.”
“The three hours of coaching with Skip was just what I needed! He helped me cut through the ‘smoke and mirrors’ and gain clarity on what to focus my time, energy, and efforts on. I’m truly grateful for Skip’s experience and willingness to help men like me to uncover a more direct route to the results that I’m after.”
“Skip is a very insightful life coach. The 3 one-hour sessions helped to guide me in a recent job interview and in decisions concerning the next phase of my career. I highly recommend him for guidance on fitness, influence and decision making.”
“I first heard of Skip when I was a young 14-year old boy walking into my first supplement store. I saw a life sized cut out of Skip and began my journey of building my physique. It wasn’t until after the competitive wins, family and business that I realized I needed help putting everything together and that’s where’s Skip was able to help me the most. It wasn’t the sets, the reps or the diet….it was working out the things in my mind from stopping me from achieving my fullest potential and being happy in my own skin in all areas of my life not just fitness.”
If you already filled out this questionnaire above, you don’t need to fill it out again here.