Workouts For Older Men

    How Much Should You Weigh To Look Your Best When You Are Older?

    Skip La CourBy Updated:No Comments1 Min Read

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    Weight on the scale is a measurement that many older men focus on when they want to build muscle, lose body fat, or do both at the same time.

    If you don’t understand how to properly evaluate your progress when measuring your weight on the scale, you’re going to run into a lot of challenges meeting your fitness goals. I talk about this and more during this video.

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    At 62 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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